Healthy Peanut Butter Oatmeal Cookies Recipe

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Healthy Peanut Butter Oatmeal Cookies
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Ingredients
12
Count
Nutrition
601
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. In large bowl mix the butter, Splenda and peanut butter.
  2. Add eggs one at a time.
  3. Blend flours, bran, flax seed, soda and salt then add to sugar mixture.
  4. Then add oats and nuts.
  5. Drop by tablespoons on cookie sheet.
  6. Bake at 350 degrees for about 12 minutes.
  7. To make oatmeal flour put old fashion oats in blender ti make needed amount.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.63 Kcal (2515 kJ)
Calories from fat 327.45 Kcal
% Daily Value*
Total Fat 36.38g 56%
Cholesterol 71.42mg 24%
Sodium 438.84mg 18%
Potassium 428.72mg 9%
Total Carbs 57.48g 19%
Sugars 21.23g 85%
Dietary Fiber 7.76g 31%
Protein 17.36g 35%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 79mg 8%
Amount Per 100 g
Calories 456.03 Kcal (1909 kJ)
Calories from fat 248.61 Kcal
% Daily Value*
Total Fat 27.62g 56%
Cholesterol 54.23mg 24%
Sodium 333.19mg 18%
Potassium 325.51mg 9%
Total Carbs 43.64g 19%
Sugars 16.12g 85%
Dietary Fiber 5.89g 31%
Protein 13.18g 35%
Vitamin A 0.1mg 5%
Iron 2.8mg 20%
Calcium 60mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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