142116 healthy low indian chicken Recipes
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chicken breasts, boneless and skinless cut into pieces and10 Morechicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper20 min, 11 ingredients
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fat-free low-sodium chicken broth, frozen peas, thawed and14 Morefat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed1 hour 10 min, 16 ingredients
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low-fat cream of celery soup and11 Morelow-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits40 min, 12 ingredients
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chicken parts, onions, chopped, tomatoes, chopped and13 Morechicken parts, onions, chopped, tomatoes, chopped, coarsely chopped garlic, grated fresh ginger, turmeric powder, plain yogurt, green chilies, chopped, coriander seed, cumin seed, geen cardamom pods, garam masala, salt and pepper, ghee or butter, coriander leaves1 hour , 16 ingredients
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chicken legs and16 Morechicken legs, chili powder (i bought mine at an indian store -don tsp use the canadian ), yogurt, vinegar, turmeric, salt, onions, sliced (enough to cover bottom of pan), cinnamon stick, broken up, cardamom , pod, curry leaves, garlic, minced or 1 tbsp garlic paste or 2 -3 garlic cloves, fresh ginger, sliced (about 1 inch peeled ) or 1 tbsp ginger paste, coriander, tomato (i use the 2 oval es, can tsp remember the name of them. not house es), salt, water45 min, 17 ingredients
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Indian Chicken Curry Pilafboneless skinless chicken thighs (cut into about 1-inch c... and16 Moreboneless skinless chicken thighs (cut into about 1-inch cubes ), butter, vegetable oil, butter, onions, finely chopped, sugar, fresh minced garlic, curry powder (or to taste), turmeric (or to taste), saffron (optional), basmati rice (rinsed well under cold water before using), low sodium chicken broth, water (less 2 tbsp), dark raisin (can use more ), frozen peas (slightly thawed , just run under hot water), almonds (toasted preferably ), salt and black pepper45 min, 17 ingredients
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Low-Fat Chicken Corn Chowderonion, chopped, low-fat chicken broth, frozen white corn and10 Moreonion, chopped, low-fat chicken broth, frozen white corn, white meat chicken, drained, low-fat condensed cream of chicken soup, orzo pasta, uncooked, dried rosemary, dried basil, sugar, salt, fresh ground black pepper, skim milk, all-purpose flour20 min, 13 ingredients
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Low-Fat Chicken Stewolive oil, stalks celery, diced, carrot, peeled, diced and10 Moreolive oil, stalks celery, diced, carrot, peeled, diced, onion, chopped, salt and pepper, chopped tomatoes, low sodium chicken broth, fresh basil leaf, minced, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs, kidney beans, drained (rinsed )50 min, 13 ingredients
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Low Carb Chicken & Black Bean Soupcooked boneless skinless chicken breast, cut into chunks and11 Morecooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream15 min, 12 ingredients
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Low-Fat Chicken Cassouletolive oil, boneless skinless chicken breast and11 Moreolive oil, boneless skinless chicken breast, yellow onions, chopped, hot italian turkey sausage links, carrots, cut into chunks, celery ribs, chopped, garlic, minced, sun-dried tomatoes , cut into strips, great northern beans, rinsed and drained, low sodium chicken broth, defatted, dry white wine, dried thyme, bay leaf16 min, 13 ingredients
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Healthy Spinach Stuffed Chickenchicken breast, - 2 large skinned boneless chicken breast... and9 Morechicken breast, - 2 large skinned boneless chicken breasts filleted cut into 4 serving pieces (between 1/4 and 1/2 thick), frozen chopped spinach, thawed, onion, chopped (divided ), garlic cloves (divided ), olive oil, feta (optional) or 1/4 cup ricotta cheese (optional) or 1/4 cup requeson cheese (optional), ripe roma tomato, cored (10 - 12), red bell pepper , rough chopped, dry basil or 1/2 tsp oregano, salt and pepper40 min, 10 ingredients
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Healthy Sweet Fire Chickenchicken breasts, red bell pepper, onion, pineapple, diced and7 Morechicken breasts, red bell pepper, onion, pineapple, diced, cornstarch, salt, pepper, chili paste, garlic salt, olive oil, water20 min, 11 ingredients
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Healthy Chicken Fried Rice (Low G.i.)low-sodium low-fat chicken broth, brown rice, salt and8 Morelow-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts40 min, 11 ingredients
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Healthy Low-Fat Curry Chicken Salad Wrapchicken breasts, boiled, apple, with skin diced 1/4-inch and10 Morechicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste35 min, 12 ingredients
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Healthy, Low-Fat Apple-Ginger Oat-Bran Muffinslow-fat milk, cider vinegar, flour, oat bran and14 Morelow-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples35 min, 18 ingredients
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Indian Chicken With Vegetables (Murgh Subji Wala)chicken pieces, vegetable oil, ground cumin and11 Morechicken pieces, vegetable oil, ground cumin, onion, thinly sliced, minced garlic, minced ginger, turmeric, bell pepper, seeded and cut into 1/4-inch strips, tomatoes, sliced into 1/2-inch wedges, sliced fresh mushrooms, cayenne pepper (optional), coriander powder, salt, garam masala55 min, 14 ingredients
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