117007 healthy low apple ginger oat Recipes

oat bran, white whole wheat flour or 1/2 cup whole wheat flour, baking powder, baking soda, eggs or 1/2 cup egg substitute, skim milk, molasses, unsweetened applesauce, brown sugar, chopped pecans (optional), chopped bananas or 3 -4 tbsp chopped apples or 2 -3 tbsp cranberries, ginger, cinnamon, allspice, ground nutmeg, orange rind

oat bran, whole wheat flour, brown sugar, baking powder, baking soda, cinnamon, salt, buttermilk, egg, grated orange rind, orange juice, peeled and diced apple, raisins

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, ground cinnamon, salt, eggs, beaten, apple juice, extra- light olive oil, chopped unpeeled apple, grated fresh ginger, all-purpose flour, ground cinnamon, extra- light olive oil, chopped unpeeled apples

apples, quick oats, cinnamon, ice, light cranberry juice, sweetener

lighter bake butter and oil replacement (can substitute with a combination of pureed prunes and apple sauce), brown sugar, splenda sugar substitute (1 cup splenda = 1 cup sugar), egg, water, wheat flour, vanilla, salt, baking soda, cinnamon, nutmeg, ginger, oats, dried cherries

smart balance light butter spread (can substitute with a combination of pureed prunes and apple sauce), brown sugar, splenda granular, sugar substitute (1 cup splenda = 1 cup sugar), egg, water, wheat flour, vanilla, salt, baking soda, cinnamon, nutmeg, ginger, oats, dried cherries

apples, peeled, cored and sliced, chicken breast fillets, olive oil, green beans, trimmed, cos lettuce, washed, tomatoes, halved, red onion, sliced, fresh cilantro, chopped, lime , juice and zest of, honey

apples, ginger ale, oats, dried cranberries, cinnamon, banana

apple, cinnamon (to taste), sugar substitute (to taste), granola cereal

apples, cored and cut into wedges, carrots, sliced (or shredded ), beet, cut into wedges (1 cup)

apple juice or 1/4 cup apple cider, fresh ginger (minced ) or 1/4 tsp powdered ginger, cider vinegar, soy sauce, honey, garlic cloves (crushed ), boneless chicken thighs

apple juice, apple cider vinegar, vegetable oil, soy sauce, honey, ginger, garlic cloves

double cut center-cut pork chops, bone in, apple cider vinegar, extra virgin olive oil, minced ginger, minced garlic, fresh lemon juice, salt, pepper, white wine, sliced yellow onion (1/4-inch), cored and sliced granny smith apples (1/4-inch), raisins, butter

oat bran, whole-wheat flour, ground) flaxseed, baking soda, baking powder, ground cinnamon, nutmeg, egg, beaten, canola oil, applesauce, sugar, chopped) pecans