62731 healthy crab salad Recipes

imitation crabmeat (or lobster), celery, finely diced, carrots, finely diced (or grate if you prefer a less crunchy salad), onion, diced fine, ritz crackers, crushed (reduced fat worked well), miracle whip (to moisten and combine flavors), seasoning salt , to taste, pepper , to taste, iceberg lettuce, cleaned and leaves separated

crab salad (purchased in the deli section), cream cheese, softened, black olives, sliced, flour tortillas (8 to 10 inches in diameter)

seafood or 3/4 lb crab, salad (already prepared at your local deli/ counter), cream cheese, seafood cocktail sauce, cracker , assortment

pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing

crab, imitation, light mayonnaise, vidalia onion, chopped, dill weed

spaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)

whole wheat fusilli, chopped red bell pepper, chopped broccoli, chopped carrot, chopped onion, black olives (whole or halved ), fat-free italian salad dressing

kidney beans, chickpeas, fat-free italian salad dressing, chopped baby carrots, diced onion, minced garlic clove, diced celery ribs, chopped romaine lettuce leaves, tuna in water, chopped tomatoes

salad greens (any amount desired), cold cooked crabmeat, chunks, hard-boiled eggs, black olives, mayonnaise (hellman s is best), half-and-half cream, good-quality chili sauce, chopped green onions or 1/4 cup scallion, chopped green bell pepper, chopped green olives, fresh lemon , juice of, salt and pepper

english muffins, halved, crab salad, cheddar cheese, shredded

ginger soy vinaigrette , recipe follows, hearts of palm, cut into thirds, lavash crackers, crab salad , recipe follows, wasabi-flavored sour cream (about 1/2 tsp per 1/2 cup of sour cream), grilled scallion oil (3 grilled and pureed scallions per 1/2 cup of oil), fresh cilantro, for garnish, wonton wrapper, fried and seasoned with cajun powder, soy or tamari sauce, rice wine vinegar, garlic, diced, diced ginger, shallot, diced, dungeness crabmeat , picked over for shells, red pepper, diced, yellow pepper, diced, green pepper, diced, red onion, diced, nonfat mayonnaise, crab boil seasoning, chili powder, cumin powder, curry powder, ground coriander, chopped fresh cilantro, salt and white pepper, ginger-soy vinaigrette , recipe follows

imitation crab salad, imitation crab meat ., sliced green onions or celery your choice. ( i use the celery and chopped it very small), mayonnaise .

olive oil, unsalted butter, leeks, white parts only about 4 inches each, sliced, onion, chopped, yukon gold potatoes, peeled and roughly chopped, bouquet garni (2 thyme sprigs, 1 bay leaf and several parsley stems), chicken stock, ackee, drained and rinsed, salt and freshly ground black pepper, crab salad , recipe follows, lump crab meat , picked, scallions, thinly sliced, lemon, juiced, olive oil, cheryl s hot sauce , recipe follows, fresh thyme , picked and chopped, salt and freshly ground black pepper, whole scotch bonnet peppers, rinsed and stems removed, white vinegar, whole pimento seeds

butter, to cook, shallots minced, minced ginger, sake, dashi or chicken stock, cream, uni, chopped chives, crab salad , recipe follows, dungeness crab, lemon, juiced, honey, chopped chives, splashes hot pepper sauce, brunoised celery or fennel, salt and freshly ground black pepper, to taste

center-cut beef tenderloin, extra-virgin olive oil, salt and freshly ground black pepper, yellow cherry or grape tomatoes, arugula, trimmed, recipe spicy crab salad , recipe follows, lump crabmeat , picked through, mayonnaise, chili paste (such as sambal), chopped fresh cilantro leaves, lime, juiced, salt and freshly ground black pepper

salad, imitation crab , shred, toasted sesame seeds, sm. package cole slaw mix, green onions, chopped, instant uncooked nissen ramen noodles, crumble, dressing, sugar, sesame oil, salt, dry mustard, msg, white pepper to taste, vinegar or add to taste, water

crab , packed in water, fat-free mayonnaise, mustard, salt, pepper