Main
Recipes
Main Ingredients
Seafood
Roasted Tenderloin and Cherry Tomatoes with Spicy Crab Salad (Tyler Florence) Recipe

Roasted Tenderloin and Cherry Tomatoes with Spicy Crab Salad (Tyler Florence) Recipe

Posted by

Rate It!

Roasted Tenderloin and Cherry Tomatoes with Spicy Crab Salad (Tyler Florence)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lb center-cut beef tenderloin
extra-virgin olive oil
salt and freshly ground black pepper
1 pint yellow cherry or grape tomatoes
1 bunch arugula, trimmed
1 recipe spicy crab salad , recipe follows
1 pint lump crabmeat , picked through
1/4 cup mayonnaise
1 tbsp chili paste (such as sambal)
2 tbsp chopped fresh cilantro leaves
1/2 lime, juiced
salt and freshly ground black pepper

Directions:

Preheat the oven to 400 degrees F.
Tie the tenderloin with kitchen twine in 3 or 4 places around the circumference to help it hold its shape. Put a medium cast iron or ovenproof skillet over medium-high heat and get it hot. Drizzle in a 2-count of oil. Sprinkle the tenderloin all over with salt and pepper and sear it in the hot pan, turning, until well browned. Then put the pan in the oven and roast until the internal temperature of the beef reaches 125 degrees F on an instant-read thermometer, about 20 minutes. Remove the beef to a platter and let it rest 10 minutes.
Turn the oven to broil. Toss the tomatoes on a sheet pan with salt, pepper, and a drizzle of oil. Put the pan under the broiler and broil until the tomatoes burst, about 5 minutes. Dump them into a bowl and season them again with a drizzle of oil, salt, and pepper. Add the arugula and toss.
To serve, remove the strings from the tenderloin and cut it into slices. Arrange the slices on a serving plate, shingling them. Spoon the crab salad over the meat and scatter the tomatoes and arugula over the top. Serve hot.
Spicy Crab Salad:
Stir the crabmeat with the mayonnaise, chili paste, cilantro, and lime juice in a bowl, and season with salt and pepper.
Yield: 4 servings

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.91 Kcal (1138 kJ)
Calories from fat	124.81 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	5.78mg	2%
Sodium	90.26mg	4%
Potassium	13.79mg	0%
Total Carbs	10.66g	4%
Sugars	5.22g	21%
Dietary Fiber	0.27g	1%
Protein	23.9g	48%
Vitamin C	3.3mg	5%
Iron	0.1mg	1%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	103.37 Kcal (433 kJ)
Calories from fat	47.45 Kcal
		% Daily Value*
Total Fat	5.27g	21%
Cholesterol	2.2mg	2%
Sodium	34.32mg	4%
Potassium	5.24mg	0%
Total Carbs	4.05g	4%
Sugars	1.99g	21%
Dietary Fiber	0.1g	1%
Protein	9.09g	48%
Vitamin C	1.2mg	5%
Calcium	1.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

No-Mayo Crab Salad

Lump crabmeat, Celery heart, finely chopped and 4 more..
Sauteed Arctic Char and Arugula Salad with Tomato Vinaigrette

Arctic char fillets, Salt, divided, Black pepper, divided and 6 more..
Coriander Chicken Tostadas with Refried Beans and Grilled Fennel

Pinto beans (preferably organic), liquid drained and rese... and 16 more..
Crab Tostadas

Lump crabmeat, Olive oil, Mayonnaise, Chopped red onion and 9 more..
Lump Crab Meat Tostadas

Lump crabmeat, Olive oil, Mayonnaise, Chopped red onions and 9 more..