3075 healthier punch friendly Recipes

water (lukewarm, about 100 f), yeast (granulated ), salt (kosher or other coarse ), all-purpose white flour (or healthier, white whole wheat, no need to sift), cornmeal

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

chilled red fruit punch (such as hawaiian punch fruit juicy red), chilled 25.4-oz. bottle sparkling apple cider, chilled sparkling water and 1 1/2 cups light rum (optional)

water, dried hibiscus flower pods (see note ), superfine sugar , plus more to taste, fresh hibiscus pods for punch cups or hibiscus flowers to float in punch bowl (optional)

orange juice, freshly squeezed, chilled, apple juice, chilled, carbonated lemon-lime beverage, chilled, oranges, thinly sliced, ice cubes, strawberry, frozen, orange juice, fresh squeezed, chilled, sparkling water, chilled, strawberries, with leaves on, oranges, thinly sliced, ice cubes, hawaiian punch frozen tropical punch concentrate, water , ice cold, pineapple juice, chilled, orange juice, fresh squeezed, chilled, lemon juice, fresh squeezed, chilled, sparkling wine , asti, chilled, oranges, thinly sliced, lemons, thinly sliced, strawberry, whole , small, no leaves, ice cubes

red punch (recommended : hawaiian punch), apple juice, cranberry juice, ginger ale, ice cubes, berry vodka , optional, orange liqueur , optional

strawberry sherbet, fruit punch, lemon-lime flavored carbonated beverage, chilled

fruit punch, chilled, unsweetened pineapple juice, chilled, ginger ale, chilled, orange sherbet

fruit punch, chilled, orange juice, chilled, ginger ale, chilled

yellow cake mix, fat-free sugar-free instant vanilla pudding mix, egg substitute, fat-free cool whip, maraschino cherries, canned pineapple (1 can tidbits, 1 can crushed), bananas (chopped ), strawberries (quartered or halfed), milk (for an even lighter option use skim !), sugar

tropical fruit punch (ie hawaiin punch, big can), apple juice, raspberry juice, ginger ale, ice

citrus punch (like sunny delight), sprite, kool-aid powdered tropical punch mix

hawaiian punch drink or 32 oz red juicy juice punch, frozen orange juice, frozen cranberry juice, rum (half light or half dark or choose 1), pineapple chunks or orange slices or maraschino cherry (to garnish)

unflavored gelatin, jello gelatin (4 serving size, cherry or raspberry), water, heated to boiling, cold 100% juice fruit punch, fruit punch, heated to boiling

bottled fruit punch (like hawaiian punch), frozen limeade concentrate, thawed, frozen orange juice concentrate, thawed, light rum, dark rum

black cherry citrus fresca soda, vanilla ice cream (use dreyer s cherry vanilla ... it is yummy!!), frozen juice concentrate (safeway brand berry punch), club soda, maraschino cherry, frozen juice concentrate (safeway brand berry punch), water, maraschino cherry, lime slice, lemon slice