13 healthier pumpkin Recipes
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pumpkin puree, eggs, unsalted butter, melted and13 Morepumpkin puree, eggs, unsalted butter, melted, low-fat buttermilk, brown sugar, white whole-wheat flour, all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, ground ginger, raisins, pumpkin seeds, raw sugar for sprinkling on top (optional)1 hour 5 min, 16 ingredients
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Healthier Pumpkin Piepumpkin pie mix, eggs, low-fat evaporated milk, honey and1 Morepumpkin pie mix, eggs, low-fat evaporated milk, honey, deep dish pie shell11 min, 5 ingredients
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Healthier Pumpkin Cookieswhite sugar, brown sugar, unsweetened applesauce and16 Morewhite sugar, brown sugar, unsweetened applesauce, egg beaters egg substitute, vanilla, lemon rind, lemon juice, pumpkin, all-purpose flour, whole wheat flour, ground flax seeds, salt, ginger, baking powder, allspice, nutmeg, cinnamon, raisins, nuts, chopped (optional)25 min, 19 ingredients
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Healthier Pumpkin Streusel Toppingbrown sugar, pack pumpkin, oats (or you can use flour)5 min, 3 ingredients
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Healthier Pumpkin Chocolate Chip Muffinscanola oil (or smart balance oil), unsweetened applesauce and14 Morecanola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola30 min, 16 ingredients
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Healthier Stove-Top Mac and Cheesewhole wheat pasta shells, olive oil and7 Morewhole wheat pasta shells, olive oil, prosciutto, finely chopped, pumpkin (not pie filling) or 15 oz squash puree (not pie filling), creme fraiche, hot sauce, cumin, parmesan cheese, salt and pepper, to taste25 min, 9 ingredients
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Healthier Homemade Breakfast Barswhole wheat flour, baking powder, wheat germ, salt and10 Morewhole wheat flour, baking powder, wheat germ, salt, land o lakes spreadable lite canola oil butter, molasses, pumpkin, brown sugar, sugar, eggs, uncooked oatmeal, raisins, brown sugar (optional), cinnamon (optional)14 ingredients
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Healthier Blueberry Oat Bran Coffeecake Muffinsoat bran, white whole wheat flour, ground flax seeds and14 Moreoat bran, white whole wheat flour, ground flax seeds, baking powder, baking soda, salt, egg, unsweetened applesauce, low-fat milk, honey, canola oil, dried blueberries, white whole wheat flour, brown sugar, pumpkin pie spice, smart balance light butter spread, chopped walnuts33 min, 18 ingredients
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Debbie's Pumpkin Bars #2 (The Healthier Version)sugar, oil, unsweetened applesauce and9 Moresugar, oil, unsweetened applesauce, egg substitute (such as egg beaters), flour, baking powder, baking soda, cinnamon, salt, pumpkin pie spice, chopped nuts (optional), pumpkin35 min, 12 ingredients
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Cornmeal Banana Bread (Healthier)whole wheat flour (i used whole spelt flour) and12 Morewhole wheat flour (i used whole spelt flour), coarse ground cornmeal, oat flour, oats, large flake, baking powder, pumpkin pie spice, salt, banana, peeled and melted in the microwave (about 4 minutes at full power in my microwave), almond butter (i made my own from roasted almonds), egg, whisked at room temperature, soymilk or 1 cup other non-dairy milk substitute, almond extract, sugar (optional)55 min, 13 ingredients
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