496 healthier budget Recipes

russet potatoes , cut into fries, olive oil, approximate ms. dash sodium-free seasoning (or seasoning of choice no salt)

orange-flavored drink, fruit punch, pink lemonade, pineapple and orange juice blend, vodka, white rum

recipe pastry for a 9 inch double crust pie, carrot, shredded, potato, shredded, dried minced onion, margarine, cubed, cooked chicken, chicken broth, salt, ground black pepper

potatoes, ground beef, cooked and drained, condensed cream of chicken soup, undiluted, condensed vegetable beef soup, undiluted, salt

ground beef, uncooked rice, onions, sliced, salt, green pepper, chopped, chili powder, tomatoes, pepper

italian salad dressing mix, water, mayonnaise, white wine vinegar, dried oregano, ramen noodles (any flavor ), pepperoni, chopped, black olives, sliced, grated parmesan cheese, mozzarella cheese, cut in 1/4 inch chunks, green onions, chopped, red bell pepper, chopped, red pepper flakes (or to taste)

ground beef, purple onion, diced, zucchini, peeled and diced (about 1 cup), cumin, garlic powder, chili powder, salt and pepper, cooked brown rice (cook 1 cup brown rice in 2 1/4 cups of water plus 1 beef bouillon cube for 45 min.), corn tortillas, shredded cheddar cheese, purple onion, chopped, enchilada sauce (medium heat ), salsa (medium heat ), tomato sauce, garlic clove, minced, cumin, chili powder

old fashioned oats, uncooked, honey, canola oil, maple syrup, vanilla, cinnamon, kosher salt (less if regular salt), butter-flavor pam cooking spray

lean ground beef, onions, sliced, garlic cloves, smashed (optional), celery, sliced in 1/2-inch pieces, fresh mushrooms, sliced, canned sliced water chestnuts, fresh bean sprouts, diced tomatoes , with juice, cornstarch, soy sauce, crisp chow mein noodles

butter, melted, sugar, flour, rolled oats, golden syrup, baking soda (bicarbonate of soda), water

tuna, mayonnaise, celery salt, onion salt, bread (seeded rye preferred), lettuce leaves (iceberg preferred, crunchy texture preferred)

beef rice-a-roni, ground beef, egg, beaten, boiling water, cornstarch in 3 tbsp cold water

stalk celery, green pepper, fresh mushrooms, mushroom soup, flakes ham or 1 can turkey, water, minute rice

elbow macaroni, butter, flour, salt, pepper, milk, shredded cheddar cheese

beef, cubed, condensed golden mushroom soup, dry onion soup mix, red wine (burgundy preferred, of course), mushrooms or onions or garlic (optional)

vegetable oil, chicken thighs, skin and fat removed (1 1/2 lbs), ground black pepper, salt, onion, finely chopped, green bell pepper , cut into 1-inch pieces, lemon, grain white rice, garlic clove, minced, cayenne pepper, chicken broth, water, frozen peas, pimento stuffed olive, drained and chopped

elbow macaroni, chicken breasts, cut into bite size pieces, frozen broccoli, tomato sauce, chicken broth or 1 cup stock, garlic cloves, minced, all purpose greek seasoning, salt, dried basil, red pepper flakes, olive oil

self-raising flour, cocoa, sugar, water, vanilla essence, white vinegar, vegetable oil (not olive or other strong flavoured oil), salt, icing sugar (optional), icing sugar, cocoa, butter, water (do not be tempted to use extra!)