Directions:
- Melt the butter in a pot.
- Take off the heat and add golden syrup. Stir until golden syrup is dissolved.
- Stir in sugar, rolled oats and flour.
- In a small bowl or cup, dissolve baking soda in water and add to mixture.
- Mix evenly.
- Put teaspoon lots onto a greased oven tray (leave room for spreading).
- Bake at 170 degrees celcius for 8-15 minutes or until golden.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.84 Kcal (2202 kJ) | ||
| Calories from fat | 184.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 32% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 743.25mg | 31% | |
| Potassium | 218.57mg | 5% | |
| Total Carbs | 81.88g | 27% | |
| Sugars | 32.19g | 129% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 7.22g | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 423.38 Kcal (1773 kJ) | ||
| Calories from fat | 148.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 32% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 9% | |
| Sodium | 598.43mg | 31% | |
| Potassium | 175.98mg | 5% | |
| Total Carbs | 65.92g | 27% | |
| Sugars | 25.92g | 129% | |
| Dietary Fiber | 4.52g | 22% | |
| Protein | 5.82g | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 17% | |
| Calcium | 69.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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