9 grilled and kabobs atop rice Recipes

oil-free italian dressing, minced fresh parsley or 1 tsp dried parsley flakes, dried basil, yellow squash , cut into 1 inch slices, boiling onions, tomatoes, fresh mushrooms, vegetable oil cooking spray, hot cooked long-grain rice (cooked without salt or fat)

reduced sodium soy sauce, chicken broth, balsamic vinegar, honey, extra virgin olive oil, liquid hot pepper sauce, snipped fresh sage, ground ginger, garlic cloves, minced, fresh ground pepper, liquid smoke, toasted sesame seeds, grain brown rice, chicken stock, sesame oil, sesame seeds, snipped fresh sage, boneless skinless chicken breasts, cut into 1 inch chunks, yellow squash, cut in half and then in 3/4 inch chunks, zucchini, cut in half and then in 3/4 inch chunks, vidalia onion, cut vertically and then into thirds, mushrooms, cut in half, red bell pepper, cut in 1-inch chunks

cornstarch, brown sugar, reduced-sodium beef broth, reduced-sodium soy sauce, garlic cloves, minced, ground ginger, pork tenderloin (1 lb), cut into 1-inch cubes, fresh mushrooms, red onion, cut into wedges, tomatoes, hot cooked rice , optional

uncooked jumbo shrimp, fresh pineapple, orange marmalade, divided, water, soy sauce, couple dashes hot sauce (optional), grain and wild rice blend, prepared according to package directions, snipped fresh cilantro

teriyaki baste -and-glaze sauce, apricot jam, rice wine vinegar, dried rosemary, crushed, minced garlic, boneless lean lamb , cut into 1-inch pieces, purple onion, quartered

boneless beef top sirloin steaks , cut into 1-1/2-inch pieces, red peppers, cut into chunks, zucchini, cut into chunks, red onion, cut into wedges, whole mushroom, wooden skewers, miracle whip, kraft zesty italian dressing, hot cooked minute rice

italian salad dressing, liquid smoke, brown sugar, pepper, garlic powder, boneless skinless chicken breasts, cut into 1 inch cubes, onions, each cut into 4 wedges, tomatoes, hot cooked long grain and wild rice blend