109 green african Recipes

non-hydrogenated margarine, onion, chopped, parsley, chopped, garlic cloves, minced, cinnamon, turmeric, pepper, ginger, water, carrot, sliced, dried lentils, rinsed (i like red lentils or a mixture of red and brown), grain rice, uncooked, whole tomatoes, undrained, chopped, frozen green peas, frozen green beans, salt and pepper

green beans, potato, medium, peeled and sliced, onion, medium, peeled and sliced, sugar, white pepper (to taste), salt (to taste), nutmeg , as garnish, to taste (optional), butter , to taste

stewing beef, cut into 1-inch cubes, beef bouillon cubes, salt, crushed red pepper flakes, chili powder, chili flakes, curry powder, water, bacon, collard greens, washed, drained, and thinly sliced, chopped onion, tomato puree, peanut butter

onion, chopped, green bell pepper, chopped, peanut oil, fresh spinach, washed and trimmed, tomato, chopped, salt, pepper, peanut butter , can use chunky, if desired

vegetable broth, chopped onion, canned chick-peas, uncooked brown rice, salt, peanut butter, chopped collard greens or 2 cups kale, fresh lemon juice, black pepper, braggs liquid aminos or 1 tbsp tamari, chili sauce

red chili peppers, green pepper, garlic clove, chopped, onion, chopped, tomato paste, vinegar (i use cider ), sugar, salt

dried red kidney beans , presoaked overnight, water, celery, chopped, bay leaves, fresh garlic, minced, dried thyme, crushed, powdered kelp (sub sea salt, powered miso, spike or vegetarian bouillon powder), green pepper, diced, fresh parsley, finely chopped, sea salt & pepper, to taste

butter, carrots, thinly sliced, boiling water, dried black-eyed peas, dried navy beans, green pepper, diced, salt, crushed red pepper flakes, salted peanuts, chopped, onion powder, basil leaves, crushed, ground coriander

onion, diced, boneless chicken cut into chunks (i prefer thigh meat), natural peanut butter (no sugar or stabilizers added), coconut milk (often in asian grocery section), chicken stock, canned or homemade, collard or other greens , chopped fairly finely and after removing center ribs (frozen, drained greens can be used as a substitute), sambal oelek, to taste (hot chili paste from asian grocery section ), cooked rice , as an accompaniment

oil (less if you are using a nonstick pan), onion, finely chopped, sweet green pepper, chopped (bell pepper), ripe tomato, chopped (may sub 1 can of tomatoes, drained), water, spinach, cleaned, salt and black pepper, cayenne pepper (or more to taste, may use red pepper flakes), peanut butter (fresh is best in this recipe )

boneless lamb shoulder, dried thyme, paprika, garam masala, garlic clove, crushed, vegetable oil, lamb stock, salt & freshly ground black pepper, butter, onion, chopped, diced potato, carrot, sliced, red pepper, seeded and chopped, sliced green cabbage, green chili, seeded and chopped, plain yogurt, ground cumin, green cardamom pods, garlic cloves, crushed, basmati rice, cashew nuts, salt & freshly ground black pepper

olive oil, chopped onions, garlic cloves, minced, minced fresh ginger, ground cinnamon, poppy seed, mustard seeds, ground coriander, russet potato, peeled and cut into 1/2-inch cubes, salt, cauliflower head, cut into bite-size florets, sweet potato, peeled, and cut into 1/2-inch cubes, sliced collard greens, raisins, apple cider vinegar, salt & freshly ground black pepper, to taste

chicken thighs, skins on, potatoes (yukon gold preferable for thin skin), yellow onions, green peppers, coconut milk, full fat greek yogurt, strained tomatoes, garlic cloves, fresh cilantro, ginger, peeled, virgin red palm oil, saffron, lemon , juice of (optional), coriander seed, cumin seeds, fennel seed, fenugreek seeds, mustard seeds, whole nutmeg, allspice, green cardamom pods, black peppercorns, kosher salt, ground turmeric, hot indian dried bell peppers (more or less depending on how hot they are and how hot you like), bay leaves, dried curry leaves (optional)

olive oil, yellow onion, diced, carrot, diced, celery, diced, red bell pepper, diced, garlic, minced, chili powder, salt, cayenne, low sodium chicken broth, cooked chicken breasts, shredded, diced tomatoes, creamy peanut butter, dry instant couscous, mustard greens, stemmed, chopped, salt

green tea (i use decaf), simmering water, fresh sage leaves, sugar, to taste (the more the better or use sweetener of choice)

stew beef, cut into 1-inch cubes, beef bouillon cubes, salt, crushed red pepper, chili powder, chili flakes, curry powder, water, bacon, collard greens, washed, drained, and thinly sliced, chopped onions, tomato puree, peanut butter

chickens , cut into pieces, peanut oil, onions, chopped, tomatoes, water, tomato paste, vegesal, peanut butter, sweet potatoes, cut into chunks, carrots, thickly sliced in rounds, okra pods, bell peppers (red/green/yellow/orange), de-seeded and diced, cayenne pepper or 1 chile pepper

tripe , precooked and cut into 1 inch squares, salt, water, collard greens, finely chopped, onions, tomatoes, red chili peppers, cornmeal , prepare according to box