10 grain wheat soup Recipes

  • Sausage and Cabbage Soup
    linguica sausage, sliced 1/4 inch thick and
    12 More
    linguica sausage, sliced 1/4 inch thick, onion, peeled and chopped (6 oz.), garlic clove, peeled and minced, chicken broth , fat-skimmed, wheat beer (hefeweizen), red potato , scrubbed and quartered (1 1/2-inch wide), cabbage, finely shredded (8 to 12 oz), carrot, sliced 1/4 in. thick, coriander seed, whole allspice, peppercorn, parsley, chopped, whole grain mustard
    55 min, 13 ingredients
  • Sausage and Cabbage Soup
    linguica (portuguese) or polish sausage, sliced 1/4 inch ... and
    12 More
    linguica (portuguese) or polish sausage, sliced 1/4 inch thick, onion (6 oz.), peeled and chopped, garlic, peeled and minced, fat-skimmed chicken broth, wheat beer (hefeweizen; see notes), skinned potatoes (1 1/2 in. wide), scrubbed and quartered, shredded cabbage (8 to 12 oz.; see notes ), sliced carrots (1/4 in. thick; see notes ), coriander seeds, whole allspice, peppercorns, chopped parsley, whole-grain mustard
    13 ingredients
  • Spaghetti With Italian Meatballs
    lean ground beef, eggs, applesauce, lipton onion soup mix and
    12 More
    lean ground beef, eggs, applesauce, lipton onion soup mix, italian breadcrumbs, multi-grain saltine crackers (plain would work fine), italian spices, shredded parmesan cheese (not imitation ), cilantro, parsley, basil, olive oil, ragu spaghetti sauce (whatever your favorite flavor is), red wine, your choice, parmesan cheese, cooked spaghetti (wheat or white)
    1 hour 15 min, 16 ingredients
  • Whole-Grain Pasta Soup With Greens and Parmesan Whole-Grain Pasta Soup With Greens and Parmesan
    organic reduced-sodium chicken broth or 10 1/2 cups homem... and
    5 More
    organic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)
    30 min, 6 ingredients
  • Hippyfied Carrot Cumin Soup Hippyfied Carrot Cumin Soup
    almond oil, peanut oil and
    11 More
    almond oil, peanut oil, carrots, washed & thinly sliced into coins, celery, minced , heart & leaves are best, onions, thinly sliced, cumin, crushed, salt, pepper, molasses, lemon juice, water, vegetable bouillon cube , no salt variety, multi-grain hot cereal, uncooked (rolled whole grains ( oats, wheat, rye, barley)
    50 min, 13 ingredients
  • Freekah Lamb Soup Freekah Lamb Soup
    raw green wheat (freekah; cracked grain or wholegrain) and
    10 More
    raw green wheat (freekah; cracked grain or wholegrain), olive oil, onion, finely chopped, loin lamb, 1 cm cubes, harissa, chicken stock, baby spinach leaves , tightly packed, cilantro, chopped, lemon , juice of, tomato, diced, salt and pepper, to taste
    45 min, 11 ingredients
  • Winter Three-Grain Soup Winter Three-Grain Soup
    leeks, white parts only , halved lengthwise and chopped and
    12 More
    leeks, white parts only , halved lengthwise and chopped, carrots , cut into 1/2-inch pieces, extra virgin olive oil, bay leaves, thyme, fine sea salt, peeled whole tomatoes, crushed , juices reserved, cold water, head garlic, separated into peeled cloves, brown rice, dark green puy lentils, wheat berries, fresh ground pepper
    55 min, 13 ingredients
  • Healthier Tuna Noodle Casserole Healthier Tuna Noodle Casserole
    uncooked whole-grain pasta (8 oz), canola oil and
    14 More
    uncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)
    1 hour 20 min, 16 ingredients




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