20 good pan fried Recipes

olive oil (good quality extra virgin), cornmeal, old bay seasoning, tilapia fillets, miracle whip, sweet relish, lemon juice

steaks , i suggest a medallion cut sirloin, asparagus, cleaned and woody stems removed, fresh rosemary, chopped, cleaned and sliced mushrooms (portabello are nice but button or brown are good too), red wine, shallots, chopped, garlic clove, minced, halved cherry tomatoes or 1 1/2-2 cups grape tomatoes, butter, olive oil, kosher salt and pepper

lean ground beef, egg (beaten ), parmesan cheese (freshly grated ), worcestershire sauce, light brown sugar, salt, ground black pepper, monterey jack pepper cheese (sliced ), hoagie rolls

tuna (or salmon) in spring water (130g), ground ginger, a good quality non stick frying pan

salmon patties, red salmon, drained, skin and bones removed (i know, i knowthe bones are actually good for you, but i still like to pick out the big pieces!), diced onion, saltine crackers, finely crushed (i ve also used finely crushed garlic croutons for a nice flavor enhancer), egg, beaten, garlic salt, fish rub (optional, but it s good stuff ), pepper, flour for coating salmon patties, butter for frying pan, creamed peas, butter (no margarine, please), flour, salt (i like to use sea salt, if i ve got it on hand), pepper, half-and-half (of course you can use milk, but i m going for a richer sauce here!), le sueur very young small sweet peas (these make the best creamed peas, but use whatever is available in your area), drained well

good quality chipolata sausages, egg, oil, onion, sliced into rings, plain flour, milk, mixed herbs, salt & freshly ground black pepper

yellow onions (or chopped ), unsalted butter, ground cayenne pepper (optional), kosher salt, freshly ground black pepper, cream cheese, at room temperature, sour cream, good mayonnaise

scallops , sliced in half horizontally, raw beets, washed ,rolled in olive oil & rock salt,and baked,covered,at 385 f/ 195 cup/gas mark 4 for 2 hours (root only, no greens), walnut oil, aged sherry wine vinegar, salt and black pepper, chopped chives, butter, good chardonnay wine

pearl barley, olive oil, red onion, peeled and finely chopped, sea salt & freshly ground black pepper, frozen peas, good chicken or 2 cups vegetable stock, all-purpose flour, butter, partridges, washed and patted dry , broken into legs and breasts, thick bacon or 4 oz pancetta, rind removed, cut into pieces, fresh thyme , leaves picked and chopped, romaine lettuce leaf, washed and spun dry, arugula, washed and spun dry

jumbo (bologna) 1/4 - 1/2 inch thick, butter softened, yellow mustard, more horseradish (depends on how spicy you like it), good rye bread, butter to melt in pan, tomato sliced

frozen french fries , any variety, extra virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic cloves, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta, crumbles, ground chicken or 1 (1 1/3 lb) package ground turkey breast, grill seasoning (recommended ( montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon , juice of, arugula, shredded, crusty roll, split, roasted red peppers, drained, flat leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings (optional) or pepperoncini pepper (optional)

store-bought frozen fries , any variety, extra-virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta crumbles, ground chicken or ground turkey breast, 1 package, grill seasoning (recommended: montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon, juiced, arugula, coarsely chopped or shredded, crusty rolls, split, roasted red peppers, drained, flat-leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings or pepperoncini, optional

firm white fish fillets, oil, for pan frying, flour, for dusting (plain ), salt, brown sugar, fresh ginger , finley chopped, garlic cloves, minced, chopped spring onions (scallions) or 1/2 cup shallot, chopped, chopped fresh chili pepper (you be the judge on that more or lessor omite), good quality soy sauce (use good soy its important to the dish)

flour tortillas (we use the smallest size since these get quite filling with all of the toppings., shreaded cheddar, eggs (use 1-2 for each serving), black beans (there are different varieties. we like the 1 with cumin, but the 1 with green chilies is also good!)., pace picante sauce, ortega medium hot sauce, sour cream

extra-virgin olive oil , 2 turns of the pan, bulk breakfast sausage , such as maple sausage, sweet potato , scrubbed clean, cut in 1/2 lengthwise, thinly sliced into 1/2 moons, red onion thinly sliced, divided, chili powder , 2/3 palm full, ground cumin , 1/3 palm full, ground coriander , 2/3 palm full, salt and pepper, yellow vine ripe tomatoes, seeded and diced, jalapeno pepper, seeded and chopped, chopped fresh cilantro , a palm full, lime, juiced, chopped flat-leaf parsley , a few handfuls, grated manchego or extra-sharp cheddar, butter, eggs

melt some butter in a frying pan ,then turn down the heat to low or medium low., breat 3 or more good fresh farm eggs(love the yolk on these),in a bowl., do not add any salt as the salt breaks down the albumen content and spoils the omelette., beat the eggs with an egg beater or pastry whip,and without 1 pause in the beating,pour into your frying pan., getting them into the pan as quickly as possible , so as not to separate, even slightly., cook slowly ., turn if desired,then salt and pepper to taste when served., top with your favorite things .

goat meat , shoulder (bone in), coconut milk (1/2 can), fresh ground ginger, curry powder (get an authentic ethnic curry, not mccormick), olive oil (to cover bottom of pan), coarsely chopped white onion, smashed garlic cloves, potatoes (peeled and sliced ), water, salt, chopped fresh cilantro, cinnamon, ground cumin, serrano chilies (chopped seeds and all), chili powder (optional), vegetable oil (for frying ), chopped scallion (to garnish, optional but so good ) (optional), whole wheat flour, melted butter, warm whole milk or 1/4 cup skim milk, warm water, white sugar, salt, baking powder

baby aubergines, thinly sliced into rounds, good pinch ground turmeric, salt , to taste, red chili powder, vegetable oil, plain yogurt, sugar, cumin seeds , toasted in a frying pan and ground in a clean coffee grinder or pestle and mortar, handful fresh coriander leaves, chopped, to garnish