14 garden fat italian Recipes

red potatoes, onion flakes, dried, garlic, minced, chicken broth, reduced fat, water, reduced-fat italian sausage, turkey bacon, chopped small, kale, chopped, fat-free evaporated milk

italian bread, sliced into 1/4 inch slices (such as ciabatta or semolina), sour cream (do not substitute light or fat free), thyme, crushed red pepper flakes, cayenne pepper, shredded mozzarella cheese or 3 cups smoked mozzarella cheese, cheese, shredded smoked provolone cheese or 3 cups provolone cheese, cheese, grated parmesan cheese, grated romano cheese, fresh diced tomatoes, chopped fresh parsley

tuna, drained (water packed), carrot, chopped, celery rib, chopped, reduced-fat monterey jack cheese, cubed, frozen peas, thawed and drained, dried parsley, reduced-fat italian salad dressing, pita bread rounds, halved, lettuce, tomato , slices

canned lentils, rinsed and drained, chopped carrot, chopped celery, chopped red bell pepper, low-fat italian salad dressing, whole wheat pita bread, cut in half (61/2-inch)

dry mustard, cold water, reduced-fat mayonnaise (kraft preferred), buttermilk, reduced-fat sour cream (cabot light preferred), apple cider vinegar, scallions, thinly sliced (greens and whites ), garlic, minced, fresh italian parsley, minced, worcestershire sauce (low sodium if available), fresh dill, minced (or 1/2 tsp. dried ), fresh oregano, minced (or 1/4 tsp. dried ), black pepper, fresh basil, minced

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

italian sausage sliced, chicken broth low salt, fat, water, onion chopped, russet potatoes sliced in hail then half again. sliced 1/4 inch thick, garlic cloves minced, bacon bits, salt and pepper, kale chopped into small bits, heavy cream

plain nonfat yogurt or 2 tbsp low-fat plain yogurt, prepared mustard, honey, pepper, fat free flour tortillas or 4 low-fat flour tortillas, warmed (8 inch), leaves red leaf lettuce, sliced roasted turkey breast, skin and all visible fat removed, fat-free swiss cheese or 4 (1 oz) slices lowfat swiss cheese, chopped red onion, peeled cucumber, cut into 8 thin slices and halved, italian plum tomatoes , each cut lengthwise into 8 slices, pepper (optional)

farfalle pasta, uncooked (bow-tie pasta), baby carrots, diagonally sliced, frozen peas, boneless skinless chicken breast , cut into thin strips, onion, thinly sliced, kraft tuscan house italian dressing and marinade, reduced-sodium fat-free chicken broth, chopped fresh basil, kraft finely shredded italian* five cheese blend

chicken (cleaned ), 4 1/2 lb, butter, shallot, white mushrooms, italian parsley, chervil, tarragon, chives, head of garlic, chicken juices, salt and freshly ground pepper, white onions (average size), ricotta, parmesan, chopped italian parsley, celery, grilled pine nuts, salted pork fat, roasted chicken juices, a little chopped sage, olive oil, salt & white pepper, ripe tomatoes, tomato quarters confit (remove the pips and interior), white onions (not too big ), chopped parsley, ground basil, grated parmesan, chicken juices, garlic (unpeeled ), thyme, rosemary, olive oil, salt & pepper

fat-free mayonnaise, sun-dried tomato pesto (such as classico), thick) slices diagonally cut italian or french bread baguette, toasted, part-skim mozzarella cheese (such as sargento deli-style thin slices), halved, white albacore tuna in water, drained and flaked, pickled vegetables (such as bella garden mix giardinera), drained, pitted kalamata olives, shaved pesto-parmesan oven-roasted ham (such as boar s head) or other lean ham

cucumber, peeled, seeded and cut into strips, carrot , cut into strips, green pepper , cut into strips, fat-free italian salad dressing, reduced-fat spreadable garden vegetable cream cheese, flour tortillas (8 inches), room temperature, sliced deli smoked turkey, chopped fresh spinach