13 fusion vegetables Recipes

vegetable oil, white onion, chopped, garlic cloves, chopped, ground beef, ground cinnamon, canned whole tomatoes, salt & pepper, straight cut rice noodles

chicken wings (costco sells these 6 pack plastic bags carrying about 5 wings in each), canola oil (or vegetable oil), salt and fresh ground pepper, red wine vinegar, orange juice, dijon mustard, chipotle pepper puree (depends on how spicy you like it), honey, canola oil (or vegetable oil), peanut butter, salt and fresh ground pepper (to taste), unsalted butter (1 stick cut into pieces)

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

red potatoes , scrubbed, frozen mixed vegetables, extra virgin olive oil, yellow onion, diced, dried minced garlic, salt and pepper to taste, mayonnaise, lemon juice, worcestershire sauce, sesame oil, hot sauce, wasabi powder, ground ginger, ground turmeric, cooked, cubed ham, chopped fresh cilantro

vegetable oil, simply potatoes diced potatoes with onion, green onions, finely chopped, divided, bacon, cooked and crumbled, salt and pepper, sour cream, sun-dried tomato, drained and coarsely chopped, divided, taco seasoning, deli roasted chicken

vegetable oil cooking spray, salmon fillets, 3/4 inch thick (about 1 lb), red pepper, chopped (about 1 cup), garlic clove, minced, v 8 v-fusion peach mango juice, mango, peeled, seeded and chopped (about 1 1/4 cups ), honey, cornstarch, lime juice, cracked black pepper, fresh baby spinach, chopped fresh cilantro leaves, cooked regular brown rice

vegetable oil cooking spray, chicken breast halves, skinless, boneless (about 1 lb), butter, carrots, thinly sliced (about 1 cup), zucchini, thinly sliced (about 1 cup), shallots, chopped (about 1/2 cup), garlic cloves, minced, fresh rosemary leaves, chopped, fresh thyme leave, chopped, v8 v-fusion pomegranate blueberry juice, dijon mustard (country-style), hot cooked brown rice

new potatoes, vegetable oil, sesame oil, garlic, pressed, italian prosciutto, minced, chopped green onions, rice wine vinegar, fresh ground black pepper, salt, chopped green onions, chopped toasted cashews

margarine (such as earth balance), basil leaves, finely chopped, fresh chives, finely chopped, vegetable stock , or more if needed, onion, cubed, tomato, cubed, yukon gold potatoes, cubed, garlic powder, onion powder, cayenne pepper, ground cumin, paprika, salt and ground black pepper to taste, garlic, minced, chickpeas (garbanzo beans), drained and rinsed, arborio rice

fat-free mayonnaise, nonfat sour cream, v8 v-fusion strawberry mango juice, fresh gingerroot, grated, assorted fresh vegetables (baby carrots, sliced red peppers, sliced cucumbers...)

skinless chicken thighs, sweet potato, peeled, carrots, diced, zucchini, large dice, raisins, onion, large dice, gingerroot, peeled and minced about a 2 inch piece, garam masala, cumin, chopped tomatoes, garbanzo beans, chicken broth