11 fruity pumpkin Recipes

acorn squash (about 1-1/4 lb), mediumt tart apple, peeled and chopped, chopped celery, raisins, brown sugar, pumpkin pie spice

apple sauce, chopped dried apricots, raisins, sugar (can omit), sunflower seeds, sesame seeds, raw pumpkin seeds, rolled oats (not instant oatmeal), self-rising whole wheat flour (or flour +1 tsp baking soda), dry unsweetened coconut, eggs, note ii : i always add ground flax (about 2-4 tsp)

pitted, chopped dates, boiling water, banana, mashed, low-fat milk, canola oil, vanilla, brown sugar (optional), flour, spelt (or whole wheat) flour, baking soda, baking powder, pumpkin pie spice, salt, toasted, slivered almonds, toasted whole hazelnuts

whole wheat flour, spelt flour, buckwheat flour, baking powder, baking soda, salt, pumpkin pie spice, brown sugar, unsweetened apple butter, canola oil, water, fresh-grated ginger, apple, cored and diced, minced dried apricots, diced candied ginger

brown rice, pineapple chunks in juice, tofu, large dice (optional), carrots, peeled and sliced, raisins (optional), apple, diced, cinnamon, salt, pepper, for sprinkling (pumpkin pie spice is good too), water

oats, dried apricots, chopped, raisins, pumpkin seeds, milk, water, honey

rolled oats, apple, diced, dried cranberries, almonds, pecans, chopped, water, skim milk, ground cinnamon, pumpkin pie spice, butter, brown sugar

rolled oats, dark raisin, dried cranberries, granny smith apple, unpeeled, grated (or apple of choice), lemon juice, sweetened condensed milk, almonds, dried cranberries, dried tart cherry, green pumpkin seeds, cracked flax seed (pulsed in blender)

all-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour