13 fries cal Recipes

bananas, fresh lemon juice, crushed corn flakes, peanut oil for frying, black pepper (savory) - optional, cinnamon and sugar (sweet) - optional, drizzle of malibu rum just out of oil..... oh yeah! (not optional for me )

turkey bacon , fried crisp and chopped, head lettuce, shredded, tomato, chopped or sliced, crouton, light mayonnaise, light sour cream, apple cider vinegar

chicken breast tenders, whole egg, egg white, water, italian seasoned breadcrumbs, locatelli cheese, grated, fresh parsley, minced

baking potatoes, peeled and cut into 1/2-inch strips, sugar, oil, paprika, salt

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

lauki, boiled and mashed, cauliflower, boiled and mashed, spinach, blanched and mashed, coriander leaves, chopped, potato, boiled and mashed, wheat bran (choker), salt, white pepper powder, oil, to fry

corn, flour, bell pepper diced, jalapeno chopped, tabasco to taste, black pepper, chopped onion, garlic diced to taste, cooking oil

mission brand extra thin corn tortillas (80 cal., 16 g carbs), ham (bacon or sausage would also work), egg, scant tsp. cold water, tabasco sauce, shredded cheese (your choice of flavor), pam spray, options : crumbled french-fried onions, chopped fresh onions, green chiles, olives, chopped tomatoes, or, p.s.- i don tsp add any salt because the ham & cheese already has enough for us.

low-fat refried beans (old elpaso), chili powder, mozzarella cheese, salsa (your choice mild or hot ), whole grain tortillas

shrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced