3388 friend phil marinade Recipes

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

brine (for tuesday morning), salt, orange juice, brown sugar, water, cinnamon stick, turkey , thawed if purchased frozen, marinade (for wednesday morning), oranges, sliced, lemons, sliced, chopped onion, chopped green bell pepper, chopped fresh parsley, garlic powder, cinnamon sticks, paprika, olive oil, ground black pepper

pork steaks (bone in works fine , as does other pork cuts), teriyaki marinade, low sodium soy sauce, diced garlic (to taste), diced green onion (optional)

steers marinade (if you don tsp have steers in your country, use any other bbq marinade for meat), worcestershire sauce, soy sauce, drops tabasco sauce, spanish smoked paprika (just a very light sprinkle, the 1 from woolworths is especially potent!), olive oil, firm tofu, drained

chicken pieces, my kids love the legs, marinade, sweet chili sauce, peanut oil, reduced sodium soy sauce, fish sauce, lime juice

kraft zesty italian, sweet chili sauce, orange dipping sauce, soy marinade, minced garlic, dehydrated onion, basil, dry, sesame seeds, black pepper

shrimp, uncooked, shelled, tail on, marinade, fresh ginger, minced, garlic cloves, crushed, sesame oil, rice wine, honey, dry mustard

olive oil, balsamic vinegar, teriyaki marinade, hoisin sauce, prepared mustard, chives (chopped ), garlic cloves (chopped ), ground ginger, fresh pepper , couple grinds

steaks (it s also nice with shrimp, portabello mushrooms, and chicken), worcestershire sauce, italian salad dressing (zesty is best), garlic powder (garlic pepper adds a nice zip to the marinade), onion powder, seasoning salt (i like paul prudhomme s meat magic for this, although any good seasoned salt will work just fine.), cracked pepper (lemon pepper is also good), liquid smoke flavoring (hickory or mesquite)