62 free outs Recipes

uncooked medium pasta shells, shredded carrots, frozen peas, thawed, turkey bacon strips, diced and cooked, reduced-fat cream cheese, reduced-fat sour cream, fat-free milk, ranch salad dressing mix

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

rolled oats, shredded coconut, sugar-free honey, butter (melted ), vanilla extract, cinnamon (you can leave out ) (optional), salt, dried fruit (no sugar added), chopped nuts (optional)

water, kool-aid sugar-free lemonade-flavored drink mix (or another flavor for a different mock pie filling. later, you can even add canned fruit), cold water, cornstarch (mixed thoroughly in the cold water), realemon juice, salt, splenda granular, sugar substitute, nutrasweet (leave out this step or adjust # of packets if you like a very tart pie), nonfat yogurt

sweet rice flour, tapioca flour, cornstarch, potato starch (plus extra 1/8 cup for rolling this out ), baking powder, xanthan gum (can be skipped if needed), salt, granulated sugar, unsalted butter (room temperature ), egg, vanilla, butter flavoring, almond extract, powdered sugar, jam (i like seedless raspberry and apricot)

yellow squash, sliced and diced, red pepper, sliced and diced, green pepper, sliced and diced, broccoli, sliced and diced, bermuda onion, sliced and diced, zucchini, sliced and diced, fat-free chicken broth, onion rolls , unsliced, lean turkey breast, tomato, sliced into 6 slices, provolone cheese, sliced into 6 slices

ripe mango, peeled and chopped, passion fruit , pulp scooped out and reserved, pineapple, peeled and cut into chunks, lychees, peeled and stoned, lime , juice of, ice cubes

pasta (i used gluten-free corn ), egg, cooked and diced, big carrot, diced, tomatoes, quartered, peas, cooked, gouda cheese, cubed (may leave out or reduce), sour cream (fat-reduced is fine or use yoghurt), mixed italian herbs, paprika, garlic powder, salt, pepper

brown rice flour, sorghum flour, arrowroot, potato starch, sweet rice flour, ground ginger, cinnamon, nutmeg, black pepper, salt, baking soda, guar gum, molasses, superfine sugar, softened vegan margarine, extra rice flour for dusting when rolling and cutting out cookie

flour, flour, baking soda, salt (can be left out or reduced to just a pinch), margarine, granulated sugar, brown sugar, vanilla extract, semi-sweet chocolate chips, water (add small amounts until the dough is proper consistency( about 1/8 cup at a time to avoid making it )

french vanilla flavored coffee creamer, fat-free half-and-half, frozen strawberries, chocolate syrup, cocoa powder, splenda sugar substitute

whole italian-style tomatoes (cut up and undrained ), carrots, peeled and coarsely chopped, stalks celery, diced, onion, chopped (about 1 cup), minced fresh garlic (can use more ), bell pepper, seeded and chopped, tomato paste, water, sugar, dried italian seasoning (rubbed between fingers to release the flavors), dried red pepper flakes (optional or to taste), bay leaf, salt and black pepper (i use quite a lot of to bring out the flavor!)

butter, white onion, diced, all-purpose flour (or rice flour to make the dish gluten-free), milk, white pepper, salt (be careful because there is in the cheese), shredded white cheddar, potatoes, peeled and thinly sliced, sliced white parts scallions, for garnish, bread crumbs for topping (omit for a gluten-free dish)

dried ancho chiles, corn tortillas, olive oil, plus more for brushing, white onion, chopped, garlic cloves, chopped, dried oregano, crumbled, salt, tomatoes, fat-free low-sodium chicken broth , plus more if necessary, fresh lime juice, chili powder, shredded cooked chicken breasts (about 3 breasts), grated monterey jack cheese, ripe avocado, pitted, peeled and cubed, for garnish, sour cream, for garnish, chopped cilantro, for garnish, lime, cut into 8 wedges, for garnish

fat-free refried beans, turkey kielbasa, red beans and rice mix, velveeta cheese, shredded cheddar cheese, chili without beans, burrito-size flour tortillas, tomato sauce, taco seasoning, lettuce (optional), sour cream (optional)

zucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)

free-range chicken or 1 capon, fatty pancetta, prunes, dried fruit, cinnamon stick, ground with, whole nutmeg , and, dried gingerroot, garlic, if you like, saffron , soaked in hot water (this can be left out), glasses good dry white wine, verjuice or 1 glass bitter orange, orange peel, fresh breadcrumb, chopped walnuts or 1/2 cup almonds, chopped fresh herb (parsley,marjoram,rosemary), egg, lemon juice, grated lemon peel, grated parmesan cheese or 1/2 cup mild cheddar cheese, salt, pepper, garlic, if you like

free-range or organic egg whites, raw sugar, sea salt, hazelnuts, skins removed, halved pears , in syrup, stem ginger, thinly sliced , optional, bittersweet chocolate (minimum 70 percent cocoa solids), heavy cream, icing sugar , sifted, vanilla bean, halved and seeds scraped out, orange , zested