10 free four bean Recipes

flour (use four bean mix below), sweet rice flour, xanthan gum, baking powder, salt, sugar, margarine or 1/3 cup butter, butter flavor crisco, liquid egg substitute or 1 small egg, vinegar, ice water (divided ), sweet rice flour, for rolling, garfava bean flour, sorghum flour, cornstarch, tapioca flour

fat-free chicken broth, four 14 . 5 oz cans, low-fat smoked sausage, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, stalks celery, chopped, onion, chopped, thyme, diced tomatoes, undrained

refried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained

garbanzo beans, kidney beans, green beans, wax beans, stalks celery, chopped (large stalks ), red onion, chopped, red bell pepper, chopped (or small jar chopped pimentoes ), cider vinegar, sugar, salt, black pepper

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream

dried black beans, olive oil, chopped carrot, chopped leek, chopped onion, chopped red bell pepper, chopped mushrooms, chopped celery, canned vegetable broth, divided, hot chili powder, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, uncooked medium-grain rice, uncooked lentils, uncooked pearl barley, raisins, salt, pepper, chopped tomato, flour tortillas, shredded smoked gouda, shredded leaf lettuce, fat-free sour cream, commercial peach salsa

fat-free chicken broth, four 14 . 5 oz cans, low- fat sausage , turkey, smoked or 16 oz low-fat kielbasa, cut in half lengthwise and then sliced, cannned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, celery, stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained i like to use rotelle with green chili s

water, smoked sausage, (approx. 500g/ four links) - sliced. i like using farmer style sausage , but feel free to use your favorite, ie; hot italian, kalbasa etc, potatoes, 3-4, cubed -small - bite size, carrots, 3 - sliced, yellow or green beans - 500g - cut into 1 inch pieces, mushrooms (optional, 10 to 12 - sliced ), cabbage - 3-4 leafs or approx. 2-3 cups - sliced thin, onion, half cup - chopped, garlic, 2 cloves - finely chopped, thyme leaves - 1/2 tsp - **preferably fresh, marjoram - 1tsp, sea salt - 1 1/2 tsp, white pepper - 1/2 tsp, bay leaves - 2