18477 flavored watcher friendly Recipes

flavored unsweetened flavored drink mix (kool-aid, flavorade), sugar, artificial sweetener (stevia, splenda), lemon juice (or 1/2 lemon squeezed), water

butter, chanterelle mushrooms (any flavorful combination) or 2 cups oyster mushrooms, cleaned, trimmed and cut into 1/2-inch pieces (any flavorful combination), cognac, low sodium chicken broth or 7 cups low sodium vegetable broth, heavy cream, extra virgin olive oil, shallots, peeled and minced or 6 tbsp yellow onions, finely chopped, garlic clove, minced, arborio rice, freshly grated parmesan cheese, salt, freshly ground coarse black pepper, chopped toasted cashews (warmed in oven) or 2 -3 tbsp toasted chopped almonds (warmed in oven), chopped fresh parsley

chilled whipping cream, sugar (granulated or powdered ), peppermint extract, rum extract, almond extract, ground cinnamon, ground ginger, ground nutmeg, orange zest or 1 tsp lemon, rind of, maple flavoring, vanilla

garlic & herb spreadable cheese, flavored flour tortillas (your choice ), lettuce leaves, tomatoes, thinly sliced, deli chicken, sliced, cucumber, thinly sliced, shredded carrot

gin, light rum, tequila, vodka, iced tea, simple syrup, chambord raspberry liquor (or any desired flavoring), lemon, ice

whole wheat spaghetti, lean ground beef, onion, chopped, garlic cloves, minced, no-sugar-added spaghetti sauce, cottage cheese, part-skim mozzarella cheese, grated parmesan cheese

brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped

bananas, very ripe, canola oil, unsweetened applesauce, egg, beaten, whole wheat flour, all-purpose white flour, wheat bran, rolled oats, baking soda, baking powder, salt, cinnamon, nutmeg

swiss chard, leaves and stems chopped, honey, rice wine vinegar, sesame oil, soy sauce, garlic, minced, ginger, minced, sesame seeds

red wine, water, beef bouillon cubes, garlic cloves, sliced thin, dried tomatoes, chopped (not packed in oil), onion paste, fried (available at asian markets), fresh chives, rosemary, bay leaves, red pepper flakes (to taste), baby portabella mushrooms (or other flavorful mushrooms), red potatoes, big dice

powdered milk, powdered coffee creamer (any flavor you like ), powdered sugar, unsweetened cocoa powder

moist style cake mix ( 15.25-18.25 oz), flavored seltzer water

beef flank steak, soy sauce, vegetable or canola oil, red wine vinegar or cider vinegar, barbecue sauce, steak sauce, dried minced onion, liquid smoke flavoring optional, garlic powder

moist-style white cake mix (15.25-18.25 oz), flavored seltzer water

canned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )

fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced