85 flank steak broccoli Recipes

  • Flank and Broccoli
    salt, dried basil leaves, ground cumin, dry mustard and
    21 More
    salt, dried basil leaves, ground cumin, dry mustard, cayenne, ground coriander, ground fenugreek, garlic powder, onion powder, ground dried arbol chile peppers (or chili peppers of your choice), white pepper, black pepper, flank steaks , scalloped (directions below), vegetable oil, chopped onions, chopped green bell pepper, tamari soy sauce, sliced fresh mushrooms, diced carrot, minced fresh garlic, minced fresh ginger, buckwheat flour, preferred or 3 tbsp all-purpose flour, beef stock, unsweetened coconut milk, broccoli florets
    1 hour 5 min, 25 ingredients
  • Flank Steak Stir-Fry
    cornstarch, beef broth, soy sauce, pepper and
    8 More
    cornstarch, beef broth, soy sauce, pepper, beef flank steak , cut into 1/4-inch strips, fresh or frozen broccoli florets, sliced fresh mushrooms, julienned sweet red pepper, julienned carrot, ground ginger, canola oil, hot cooked rice
    20 min, 12 ingredients
  • Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce
    flank steaks or 3/4 lb round steak, sliced thin and
    16 More
    flank steaks or 3/4 lb round steak, sliced thin, reduced sodium soy sauce, mirin, minced garlic, minced fresh ginger, minced scallions, crushed red pepper flakes, oil, pecans, coarsely chopped, broccoli florets, broken into bite size pieces stalks peeled and cut crosswise into 1/4 inch thick pieces, mirin, low sodium chicken broth, reduced sodium soy sauce, toasted sesame oil, minced garlic, cornstarch, sugar
    25 min, 17 ingredients
  • Sliced Beef With Black Beans & Chinese Broccoli on Rice
    flank steak (or london broil) and
    15 More
    flank steak (or london broil), chinese broccoli (substitute american broccoli), peanut oil, chinese preserved black beans (dried salted black beans), grated ginger, cornstarch (or more as needed), stock (extra as needed), rice wine, sugar, dark soy sauce, light soy sauce, sesame oil, salt, garlic cloves, crushed, cooked white rice, salt and white pepper (to taste)
    45 min, 16 ingredients
  • Beef and Broccoli
    flank steak, brown sugar, lower-sodium soy sauce, sherry and
    9 More
    flank steak, brown sugar, lower-sodium soy sauce, sherry, oyster sauce, cornstarch, sambal oelek (chile paste with garlic), peanut oil, garlic cloves, thinly sliced, minced peeled fresh ginger, vertically sliced onion, broccoli florets, hot cooked brown rice
    13 ingredients
  • Beef With Broccoli
    flank steak, rice wine or 1 tsp dry sherry, baking soda and
    13 More
    flank steak, rice wine or 1 tsp dry sherry, baking soda, soy sauce, cornstarch, sesame oil, sugar, broccoli, cornstarch, water, vegetable oil, garlic clove, crushed, salt, soy sauce, chicken broth, pepper
    50 min, 16 ingredients
  • Chinese Beef and Broccoli
    flank steak, soy sauce and
    7 More
    flank steak, soy sauce, dry sherry (can substitute 1 tbsp. orange or pineapple juice with a dash of vinegar), cornstarch, frozen broccoli , defrosted, garlic clove, minced, fresh ginger, finely minced, peanut oil, salt
    45 min, 9 ingredients
  • Beef and Broccoli Stir-Fry
    flank steak, dry wine, soy sauce, dark sesame oil and
    7 More
    flank steak, dry wine, soy sauce, dark sesame oil, cornstarch, sugar, vegetable oil, spring onion, ginger, broccoli, hoisin sauce, mixed with 1 tbsp water
    11 ingredients
  • Beef and Broccoli Stir Fry
    flank steak, soy sauce, chicken broth, light brown sugar and
    8 More
    flank steak, soy sauce, chicken broth, light brown sugar, sesame oil, cornstarch, garlic cloves, ginger, canola oil, broccoli, red bell pepper, scallions
    12 ingredients
  • Teriyaki Beef and Broccoli
    flank steaks, cut in strips (against the grain, or use wh... and
    7 More
    flank steaks, cut in strips (against the grain, or use whatever is on sale), onion, thinly sliced, vegetable oil, low sodium beef broth, teriyaki sauce, fresh gingerroot, grated, carrot, thinly sliced, fresh broccoli florets
    35 min, 8 ingredients
  • Stir Fried Beef and Broccoli
    flank steak, soy sauce, sugar, garlic clove, minced and
    6 More
    flank steak, soy sauce, sugar, garlic clove, minced, grated fresh ginger, cornstarch, beef broth, vegetable oil, onion, thinly sliced, steamed broccoli floret
    25 min, 10 ingredients
  • Flank Steak with Fresh Vegetable Salsa (Cat Cora) Flank Steak with Fresh Vegetable Salsa (Cat Cora)
    flank steak and
    8 More
    flank steak, mixed chopped seasonal fresh vegetables , such as squash, broccoli, cauliflower, zucchini, red onion, tomato, and carrots, white wine vinegar, olive oil, limes, juiced, chopped fresh cilantro leaves, chili powder, salt, black pepper
    25 min, 9 ingredients
  • Flank Steak Rolls with Bitter Broccoli (Braciole Ripieni di Rape) (Mario Batali) Flank Steak Rolls with Bitter Broccoli (Braciole Ripieni di Rape) (Mario Batali)
    basic tomato sauce , recipe follows, green italian olives and
    18 More
    basic tomato sauce , recipe follows, green italian olives, fresh chopped oregano leaves, grated pecorino cheese, italian parsley, finely chopped to yield 1 cup, freshly grated nutmeg, beef flank steak , sliced into 8 thin scallops, salt and pepper, broccoli rabe , blanched in boiling water and refreshed, flour for dusting, extra-virgin olive oil, dry red wine, recipe copyright 2000, mario batali. all rights reserved, extra virgin olive oil, spanish onion, chopped in 1/4- inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt to taste
    1 hour 45 min, 20 ingredients
  • Quick Broiled Flank Steak with Quick Roasted Veggies Quick Broiled Flank Steak with Quick Roasted Veggies
    flank steak or the smallest 1 they'll sell you and
    6 More
    flank steak or the smallest 1 they ll sell you, lime, juiced, coarse salt and cracked black pepper, broccoli, peeled, cut into florets, head cauliflower, cut into florets, cobs shucked corn , cut into 2-inch slices, olive oil
    40 min, 7 ingredients
  • Beef & Broccoli Stirfry Beef & Broccoli Stirfry
    broccoli, garlic, minced, cornstarch, flank steak and
    6 More
    broccoli, garlic, minced, cornstarch, flank steak, grated ginger root, honey, red pepper, sliced, low sodium soy sauce, scallions, sliced, sliced water chestnuts, drained
    10 ingredients
  • Easy Chinese Beef With Broccoli Easy Chinese Beef With Broccoli
    flank steak, soy sauce, dry vermouth, cornstarch, sugar and
    4 More
    flank steak, soy sauce, dry vermouth, cornstarch, sugar, broccoli, olive oil (use peanut oil if you have it), salt, onion, chopped
    20 min, 9 ingredients
  • Sauteed Curried Beef and Broccoli Sauteed Curried Beef and Broccoli
    broccoli, stems and heads cut into bite-size pieces, water and
    11 More
    broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse-grained salt, roasted peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, light or dark brown sugar, curry powder, low-sodium chicken or beef broth or water, low-sodium soy sauce
    13 ingredients
  • Sauteed Curried Beef and Broccoli Sauteed Curried Beef and Broccoli
    broccoli, stems and heads cut into bite-size pieces, water and
    11 More
    broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse salt, peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, brown sugar, any kind, curry powder, low-sodium chicken or 1/2 cup beef broth or 1/2 cup water, low sodium soy sauce
    1 hour , 13 ingredients




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