8961 fillet of sole healthy Recipes

sole fillets (cut into 2), garlic salt, shredded parmesan cheese or 40 g cheddar cheese, mayonnaise, sour cream, all-purpose flour, lemon juice, diced onions, cayenne pepper

firm white-fleshed sole fillets (or 4-1/2-lb. whole sole, skinned and gutted), milk, all-purpose flour, seasoned with, salt , and, fresh ground black pepper, clarified butter (method in instructions), melted unsalted butter (not clarified), fresh lemon juice, chopped fresh parsley

sole fillets, skinless &,boneless, campbells condensed mushroom soup, parmesan cheese, grated, dry sherry, dry breadcrumbs, butter or 1 tbsp margarine, melted

sole fillets (8-10 oz each) or 4 flounder fillets (8-10 oz each), fresh mushrooms (portobello, crimini, shiitake or white domestic), butter, onion, minced, kosher salt & freshly ground black pepper, to taste, dry white wine, tomatoes, cut into small dice, scallion, minced, fresh parsley, minced

sole fillets (4 oz each), salt, pepper, butter, melted, minced fresh parsley, lemon juice, crushed butter-flavored crackers, paprika

white fish fillets, cut into strips (i ve used cod and sole), oatmeal, dried parsley, garlic powder, onion powder, salt, pepper, egg white, olive oil (to grease pan, drizzle on top)

sole, salt, pepper, butter, melted and separated, dry white wine or 1/3 cup chicken broth, cream of mushroom soup, almonds, lemon juice

sole, eggs, beaten, dry bread crumbs, vegetable oil for frying, butter, garlic, crushed, chicken broth, white wine, lemon, juiced, salt and pepper to taste, chopped fresh parsley

sole, frozen spinach souffle, condensed cream of shrimp soup, cooked salad shrimp, grated parmesan cheese, paprika

sole fillets (6 oz each), olive oil, divided, garlic, 2 thinly sliced, 1 halved, red pepper flakes, grape tomatoes, halved, capers, drained, pitted kalamata olives, quartered, kosher salt, freshly ground black pepper, dry white wine, unsalted butter, fresh thyme sprigs, thick) ciabatta bread

sole fillets, coarse salt and freshly ground black pepper to taste, flour for dusting, vegetable oil, unsalted butter, shallot, minced, freshly squeezed orange juice, freshly squeezed lemon juice

sole fillets, 2 1/2 lb total (or flounder), egg white, heavy cream, salt, chopped parsley, drops tabasco sauce, dry white wine, water, onion, thinly sliced, lemons, bay leaf, whole black peppercorns, salt, dried tarragon leaves, newburg sauce, butter (or margarine), flour, salt, paprika, light cream, fish stock, egg yolks, dry sherry

sole fillets, skinned, salt and pepper, to taste, milk, mushroom, sliced, butter, lemon , juice of, hazelnuts, coarsely ground, frozen puff pastry, poppy seed, egg, beaten

sole, ground red pepper (cayenne), chicken broth, butter or 1 tbsp margarine, white wine, chopped walnuts, chopped parsley

sole fillets, flour, limes , juice of, cream, butter, chopped macadamia nuts

sole or 1 lb flounder, flour, salt, pepper, unsalted butter (divided ), chopped onions (divided ), frozen orange juice concentrate, dry white wine

sole fillets (about 4 oz each), flour, fresh thyme, chopped or 1 tsp dried thyme, salt, pepper, canola oil, carnation evaporated milk, coarse grain mustard, capers, rinsed, patted dry, fresh dill, chopped

sole fillets, sliced on the bias into 4 slices each, with bones and head reserved, shallots, finely chopped , trimmings reserved, red and green pepper, diced , trimmings (except seeds) reserved, mushrooms, thinly sliced, lemon, juiced, divided, eggplant , about 7 inches long, cut in half lengthwise, seeds scooped out to make well for rice, clarified butter, grain rice, bay leaf, freshly ground salt , to taste, freshly ground pepper , to taste, dry white wine, heavy whipping cream, veal stock, reduced to 1/4 cup, recipe follows, unsalted butter, egg yolk, chopped chives, plus extra for garnish, veal bones, water, to cover, cold water, onions, chopped, carrot, chopped, stalk celery, chopped, bouquet garni , including parsley, thyme, and bay leaf, tied in cheesecloth, salt, white peppercorns