11 fat zippy bean Recipes

ground beef, chopped onion, chopped fresh mushrooms, chopped green pepper, chopped sweet red pepper, garlic clove, minced, water, diced tomatoes and green chilies, undrained, reduced-sodium taco seasoning, great northern beans, rinsed and drained, black beans, rinsed and drained, pinto beans, rinsed and drained, shredded reduced-fat cheddar cheese, divided

uncooked brown rice, lean ground turkey, onion, chopped, diced tomatoes with mild green chilies, undrained, picante sauce, chili powder, ground cumin, kidney beans, rinsed and drained, shredded reduced-fat cheddar cheese, divided

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

black beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream

onion, finely chopped, garlic powder, vegetable oil, lean ground turkey, vinegar, chili powder, dried oregano, ground cumin, cayenne pepper, black beans, rinsed and drained, salsa, reduced-sodium chicken broth, fat-free flour tortillas (8 inches), shredded reduced-fat monterey jack cheese, reduced-fat sour cream

boneless skinless chicken breasts , cut into cubes, onion, chopped, reduced-sodium chicken broth, chopped green chilies, garlic powder, dried oregano, minced fresh cilantro, cayenne pepper, white kidney or cannellini beans, rinsed and drained, low-fat tortilla chips , optional

chopped onion, chopped green pepper, sliced carrot, canola oil, kidney beans, rinsed and drained, diced tomatoes, undrained, water, salsa, fat-free sour cream

chopped onions, chopped sweet red pepper, chopped green pepper, vegetable broth, diced tomatoes and green chilies, salsa, chili powder, ground cumin, garlic powder, pinto beans, rinsed and drained, fresh or frozen corn, shredded reduced-fat cheddar cheese

brown rice, uncooked, ground turkey, onion, chopped, diced tomatoes , with mild green chilies, undrained, picante sauce, chili powder, ground cumin, kidney beans, rinsed and drained, cheddar cheese, reduced fat, shredded, divided