91 fat little Recipes

lemon cake mix, vanilla instant pudding mix, eggs, reduced-fat sour cream, milk, sugar, grated lemon zest, unsalted butter, melted, lemon juice, water, granulated sugar (optional), cranberry juice cocktail (optional) or 1 1/2 cups water (optional), cranberries (optional), granulated sugar (optional) or superfine sugar, for tossing berries in (optional)

lean beef mince, onion, chopped, plain flour, beef stock, frozen mixed vegetables, mixed herbs, worcestershire sauce, dark soy sauce, tomato sauce, potatoes, peeled, margarine spread, warm milk, sheets reduced-fat frozen puff pastry, salt and pepper

flour, sugar (little over half a cup, i d use 3/4 cup), baking powder, baking soda, salt (optional), cinnamon, egg whites, ripe bananas, mashed, skim milk

jalapeno peppers, seeded and finely chopped, minced fresh cilantro, light beer or 2 tbsp water, hot pepper sauce, garlic cloves, minced, pepper, salt, cayenne pepper, extra lean ground turkey, monterey jack pepper cheese, cut in half, dinner rolls, split, salsa, fat free sour cream, shredded lettuce

reduced-fat oreo cookies, butter, neufchatel cheese, sugar, fat-free sugar-free instant vanilla pudding mix, skim milk, cool whip lite

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

ground turkey, green pepper, chopped, red pepper, chopped, salsa, reduced-fat sharp cheddar cheese, shredded, italian dressing , we like the zesty kind, corn tortillas, black olives, sliced, fresh cilantro, chopped (optional)

unflavored gelatin, fat-free milk, fat-free cream cheese, reduced-fat sour cream, sugar substitute equivalent to 1/4 cup sugar, grated orange peel, vanilla extract, chocolate wafers

egg whites, fat-free plain yogurt, tomato paste, worcestershire sauce, quick-cooking oats, onion, chopped, dried parsley flakes, salt, poultry seasoning, garlic powder, pepper, lean ground beef (90% lean), ketchup

peanut butter, garlic cloves, quartered, fresh ginger (chopped ), fresh hot pepper , remove seeds and dice, peanut oil, soy sauce, rice vinegar, sesame oil, strong tea, scallions , trim and include white and green, fresh cilantro, stalk lemongrass (can use lemon zest from 1/2 lemon), garlic cloves, ground turkey (mixed light and dark ), instant brown rice (out of the box), unsweetend low-fat coconut milk (from 14 oz can), egg, slightly beaten, breadcrumbs (plain, dried ), thai peanut sauce, sesame oil, coconut milk (or whatever is remaining in the can), peanut sauce, raw sugar (turbinado)

scallions, trimmed and chunked (include some green tops), fresh cilantro sprigs, stalk lemongrass, cleaned and thickly sliced , or the zest of 1/2 medium lemon, removed in strips with a vegetable peeler, garlic cloves, ground turkey (preferably a 50 to 50 mix of light and dark meat), instant brown rice (right out of the box), unsweetened low-fat coconut milk, thai peanut sauce, asian toasted sesame oil, raw (turbinado ) sugar, fresh cilantro sprigs, optional

graham cracker crumbs, butter, melted, splenda sugar substitute, reduced-fat cream cheese, softened, fat free cream cheese, softened, equal sugar substitute or 28 (1 g) packets splenda sugar substitute, eggs, egg whites, cornstarch, reduced-fat sour cream, lemon extract, key lime juice (or a little less, depending on how you like it!)

all-purpose flour , plus a little extra for flouring during preparation, fat free egg substitute

whole wheat bread, crusts removed, reduced-fat swiss cheese (or any other preferred ), butter-flavored cooking spray

cheese, garlic spread, miracle whip, reduced fat, fine, cider vinegar, garlic salt, cream cheese, softened slightly, velveeta cheese, kraft roka cheese, cheese whiz, ..do not use all

lean ground beef, onion, finely chopped, hard-cooked egg, finely chopped, fresh dill weed (you can use 1 tsp dried dill or parsley) or 1 tbsp parsley (you can use 1 tsp dried dill or parsley), salt, black pepper, butter or 3/4 cup margarine, softened, all-purpose flour, salt, low-fat sour cream, egg yolk, cold water

graham cracker crumbs, splenda sugar blend for baking, light margarine, melted, neufchatel cheese , softened must be philadelphia if you can, splenda sugar blend for baking, flour, vanilla, low-fat sour cream, eggs