7 fat kefir Recipes
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shredded wheat cereal, frosted , bite size and3 Moreshredded wheat cereal, frosted , bite size, post grape-nuts cereal, kefir, low-fat milk2 min, 4 ingredients -
papaya (preferably strawberry variety), peeled and chopped and4 Morepapaya (preferably strawberry variety), peeled and chopped, vanilla low-fat frozen yogurt or kefir, light agave nectar, divided, fresh lime juice, chopped peeled kiwifruit, divided10 min, 5 ingredients -
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Kefir Buffalo Chicken Dip
neufchatel cheese, softened, low-fat plain kefir and3 Moreneufchatel cheese, softened, low-fat plain kefir, buffalo wing sauce, blue cheese, crumbles, cooked chicken breasts, diced45 min, 5 ingredients -
Fruit, Kefir and Granola Breakfast Parfait
whole orange sectioned, raspberries, agave nectar and3 Morewhole orange sectioned, raspberries, agave nectar, orange zest, fat-free plain kefir, galaxy granola5 min, 6 ingredients
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Low-Fat Berry Good Smoothie
low-fat plain kefir ((yogurt drink) *i use raspberry kefi... and6 Morelow-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries7 ingredients
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