171232 fat greek white omlet Recipes

greek vinaigrette, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas, athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain, non-fat greek-style yogurt, tomato, chopped

premium quality fresh chicken (bone-in or boneless ), fresh lemon juice, olive oil, seasoning (my big fat greek seasoning ), greek honey, unseasoned meat tenderizer, onion , cut into slivers, mashed garlic clove (keep intact)

frying chicken, cut into 8-10 pieces (or 16 drumsticks), cold water, extra virgin olive oil, fine sea salt, fresh lemon , cut into thin slices, all-purpose flour, fine sea salt, seasoning (my big fat greek seasoning ), canola oil

white beans, drained, stewed tomatoes, drained, fresh basil, fresh mint, fresh parsley, garlic cloves, pressed, red onion, chopped, lemon juice (to taste), olive oil , to taste, salt and pepper

water, quinoa, rinsed, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, grape tomatoes, canned black beans, rinsed and drained, chopped seeded peeled cucumber, sliced pepperoncini, greek olives, pitted and halved, reduced-fat greek or italian salad dressing, divided

pita pocket bread (6 inch), olive oil, garlic powder, full fat greek yogurt, minced red onions, minced fresh chives, cooked chickpeas, garlic clove, tahini, olive oil, lemon , juice of, salt & freshly ground black pepper, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, tomatoes, seeded and chopped, chopped pitted kalamata olives (weight after pitting), crumbled feta cheese, chopped spring onion

frozen blueberries, frozen blackberries, water, sugar, fresh lemon juice, butter, plain 2% reduced-fat greek yogurt

tomatoes, seeded and finely chopped, red onion, finely chopped, garlic clove, minced, cucumber, seeded and finely chopped, kosher salt, pita chips, crumbled feta cheese, reduced-fat greek yogurt

nonfat buttermilk, plain 2% reduced-fat greek yogurt, canola mayonnaise, sliced shallots, chopped fresh tarragon, chopped fresh chives, chopped fresh flat-leaf parsley, fresh lemon juice, kosher salt, freshly ground black pepper, garlic clove, peeled

hard-cooked large eggs, peeled, chopped spring onion, low-fat greek yogurt, kosher salt, country dijon mustard, chopped chives, chopped spring onion

frozen blueberries, frozen blackberries, water, sugar, fresh lemon juice, butter, plain 2% reduced-fat greek yogurt

chopped fresh oregano, crushed red pepper, garlic cloves, coarsely chopped, skinless, boneless chicken breast halves, cut into 1-inch pieces, kosher salt, divided, canola oil, plain 2% reduced-fat greek yogurt, diced onion, chopped english cucumber, chopped fresh dill, fresh lemon juice, green leaf lettuce leaves, tomatoes , cut into 12 slices, black pepper, feta cheese, sliced, whole-wheat pitas, cut into wedges

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

fat-free white chocolate instant pudding mix, fat-free milk, seedless raspberry spreadable fruit, amaretto or 1/4 tsp almond extract, angel food cake, sliced almonds, toasted

fat-free white chocolate instant pudding mix, milk, grated orange rind, grand marnier or other orange liqueur or orange juice, divided, vanilla extract, whipping cream , whipped, ladyfingers, split, tub cranberry-orange crushed fruit

fat free greek yogurt, lemon, juiced, olive oil, dijon mustard, kosher salt or 1/4 tsp flaked sea salt, black pepper

seedless cucumber, kosher salt, low-fat greek yogurt, feta cheese, crumbled, garlic, minced, chopped fresh mint, freshly ground black pepper, vine ripe or plum tomatos, diced, red onion, diced, pitted black olives , such as kalamata or nicoise, coarsely chopped, warm pita bread and/or root vegetable chips (such as terra chips), for serving, copyright 2012 television food network , g.p. all rights reserved.

frozen blackberries, frozen blueberries, water, sugar, fresh lemon juice, butter, plain 2% reduced-fat greek yogurt