11 fat free pasta apples Recipes

whole grain penne pasta, almonds, red onion (minced ), parsley (chopped ), mint (chopped ), ea. red delicious apple (diced ), raspberry vinegar, walnut oil, alouette crumbled fat free feta

dried rigatoni pasta or 8 oz penne pasta, milk (not fat-free), all-purpose flour, shredded cheese (4 oz), salt, bottled hot pepper sauce, fuji or jonathan apples, cored and cut into 1/2-inch cubes (you want a fine-grained apple in serving to avoid the apples getting too mushy when cooked), cooked kielbasa , halved lengthwise and sliced 1/4-inch thick, green onion, thinly sliced

rotini pasta, boneless pork, cut into 1-inch chunks, onions, small, quartered, fat-free low-sodium chicken broth, salt, ground pepper, ground ginger, dried apricot, halved, dried pitted prunes, halved, golden delicious apple, cut into 1-inch chunks

dry pasta , such as macaroni or small shells, cooked, skinned salmon, minced red or yellow onion, diced celery, red apple, diced, chopped walnuts or dry-roasted, unsalted peanuts, dressing, fat-free yogurt, olive oil, curry powder, fresh lemon juice, garlic, crushed, dijon mustard, salt (or to taste), freshly ground black pepper , to taste

imitation crabmeat (half a package usually), elbow macaroni (uncooked ), tomato (cubed ), cucumber (peeled and cubed ), olive, sliced (your choice on the type ), onion (diced ), apple cider vinegar, fat-free cottage cheese, fat free sour cream, dill weed, pepper, garlic powder

uncook elbow macaroni, plain fat-free yogurt, reduced-fat mayonnaise, fresh dill, snipped, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4 inch slices, walnuts

tri-colored pasta , rotini pasta, plain fat-free yogurt, mayonnaise, fresh lime juice, sugar, curry powder, salt, ground red pepper, black pepper, granny smith apple, diced, dried cherries or 1/4 cup dried cranberries, green onions, thinly sliced, carrots, grated, almonds , slivered

tricolored rotini, plain fat-free yogurt, light mayonnaise, fresh lime juice, sugar, curry powder, salt, ground red pepper, ground black pepper, granny smith apple, diced, dried cherries or sweetened dried cranberries, green onions, thinly sliced, carrots, grated, soy nuts * or slivered almonds, toasted

salt, sweet paprika, onion powder, garlic powder, dried basil, dry mustard, white pepper, dried thyme, black pepper, ground nutmeg, cayenne, shrimp, peeled, evaporated skim milk, fat-free cream cheese, onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, seafood stock, defatted, apple juice, fresh garlic, minced, nonfat dry milk powder, fat-free mayonnaise, cooked long-grain rice or 6 cups pasta shells, cooked