17 fat free marinades Recipes

  • Yogurt Marinade for Chicken
    plain fat-free yogurt, fresh minced garlic (or to taste) and
    7 More
    plain fat-free yogurt, fresh minced garlic (or to taste), lemon juice, vegetable oil, sugar, fresh minced ginger, salt, cumin (optional), mild chili powder (optional)
    5 min, 9 ingredients
  • Greek Chicken Kabobs
    marinade, fat-free plain yogurt and
    12 More
    marinade, fat-free plain yogurt, crumbled feta cheese with basil and sun-dried tomatoes, lemon zest, fresh lemon juice, dried oregano, salt, ground black pepper, crushed dried rosemary, chicken, foster farms boneless skinless breast tenders, kabobs, red onion, cut into wedges, green bell pepper
    15 min, 14 ingredients
  • 4 Step Zesty Garlic Chicken & Veggies
    chicken tenders, onion, sliced, bell peppers, sliced and
    5 More
    chicken tenders, onion, sliced, bell peppers, sliced, roma tomatoes, sliced, garlic and herb marinade, mrs. dash sodium free, angel hair pasta, frozen broccoli, fat free sodium free chicken broth
    1 hour , 8 ingredients
  • Crab-Topped Tilapia
    tilapia fillets (5 oz each), pepper, salt, chopped celery and
    12 More
    tilapia fillets (5 oz each), pepper, salt, chopped celery, chopped onion, garlic clove, minced, butter, melted, divided, king arthur unbleached all-purpose flour, dried thyme, fat-free milk, lemon juice, marinade for chicken, hot pepper sauce, reduced-fat mayonnaise, lump crabmeat, drained, seasoned bread crumbs, divided
    40 min, 16 ingredients
  • Easy Italian Marinade Easy Italian Marinade
    fat free italian salad dressing, black pepper and
    2 More
    fat free italian salad dressing, black pepper, cayenne pepper, dried oregano
    5 min, 4 ingredients
  • Low Fat Butter Chicken Low Fat Butter Chicken
    boneless skinless chicken thighs and
    19 More
    boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)
    36 min, 20 ingredients
  • Beef Roast Marinade- Yummy Beef Roast Marinade- Yummy
    beef roast, fat-free italian salad dressing and
    9 More
    beef roast, fat-free italian salad dressing, extra virgin olive oil, pepper, garlic cloves, crushed, onion, minced, soy sauce, mrs. dash seasoning mix (or 2 tbsp coco cola), barbecue sauce, spicy mustard (your favorite ), parsley
    24 hour 10 min, 11 ingredients
  • Tender Broiled Lamb Tender Broiled Lamb
    marinade, carnation skim milk (2% or fat-free) and
    8 More
    marinade, carnation skim milk (2% or fat-free), lemon juice or 1/4 cup vinegar, garlic clove, minced, lamb rib chops, trimmed (about 1 1/2 lb), smoked paprika, brown sugar, garlic powder, dried oregano, salt
    7 min, 10 ingredients
  • Fat-Free Garlic Wine Marinade Fat-Free Garlic Wine Marinade
    balsamic vinegar, sweet marsala wine or 1 sweet wine and
    5 More
    balsamic vinegar, sweet marsala wine or 1 sweet wine, fresh lemon juice, chopped fresh basil, chopped fresh oregano, ground black pepper, minced garlic
    10 min, 7 ingredients
  • Marinated Vegetable Salad Marinated Vegetable Salad
    frozen mixed vegetables, thawed and
    9 More
    frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste
    10 ingredients
  • Roast Beef & Veggie Fajitas Roast Beef & Veggie Fajitas
    onion, thinly sliced, red pepper , cut into strips and
    5 More
    onion, thinly sliced, red pepper , cut into strips, zucchini , cut into 1-1/2 x 1-1/4-inch strips, fajita marinade, sliced alpine lace 97% fat-free roast beef , , cut into 1/2-inch strips, low-fat flour tortillas (6-inch), sliced deli alpine lace reduced-fat hot pepper cheese or 1/4 lb sliced deli reduced-fat american cheese, shredded
    26 min, 7 ingredients
  • Stuffed Crowned Pork Roast Stuffed Crowned Pork Roast
    worcestershire sauce and
    13 More
    worcestershire sauce, green peppercorn , marinade mix knorr brand, good seasons zesty italian garlic & herb salad dressing mix, pork crown roast , 1 rib per person, hot italian sausages, casings removed, lipton onion mushroom dry soup mix, fat-free low-sodium chicken broth, golden mushroom soup, dried thyme, dried marjoram, fresh italian parsley, chopped, sourdough croutons , made from loaf of fresh bread, salt (optional), pepper (optional)
    33 min, 14 ingredients
  • Creamy Chive & Onion Shrimp Linguine Creamy Chive & Onion Shrimp Linguine
    linguine, uncooked, fresh sugar snap peas and
    6 More
    linguine, uncooked, fresh sugar snap peas, kraft tuscan house italian dressing and marinade, frozen uncooked cleaned large shrimp, thawed, philidelphia chive & onion cream cheese spread, reduced-sodium fat-free chicken broth, parmesan cheese, grated, fresh parsley, chopped
    25 min, 8 ingredients
  • Kraft Garden-Fresh Farfalle Pasta & Chicken Kraft Garden-Fresh Farfalle Pasta & Chicken
    farfalle pasta, uncooked (bow-tie pasta) and
    8 More
    farfalle pasta, uncooked (bow-tie pasta), baby carrots, diagonally sliced, frozen peas, boneless skinless chicken breast , cut into thin strips, onion, thinly sliced, kraft tuscan house italian dressing and marinade, reduced-sodium fat-free chicken broth, chopped fresh basil, kraft finely shredded italian* five cheese blend
    35 min, 9 ingredients
  • Crown Roast with Sourdough Dressing (Sandra Lee) Crown Roast with Sourdough Dressing (Sandra Lee)
    worcestershire sauce, green peppercorn marinade mix and
    11 More
    worcestershire sauce, green peppercorn marinade mix, zesty herb and garlic seasoning mix, pork crown roast, hot italian sausages, casings removed, onion mushroom soup mix, fat-free , low-sodium chicken broth, golden mushroom soup, dried thyme, dried marjoram, fresh italian parsley leaves, chopped, sourdough croutons, salt and pepper
    3 hour 50 min, 13 ingredients




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