532 fat free free zucchini Recipes

zucchini , sliced lengthwise 1/4 inch thick (about 2 medium), lean ground beef (i use 1 lb.), onion, chopped, tomatoes, cut up, tomato paste, garlic clove, minced, dried oregano, dried basil, dried thyme, water, pepper, egg, low fat cottage cheese (or low fat or fat free ricotta), mozzarella cheese, shredded (i use 8 oz. divided ), flour

zucchini, light ricotta cheese, fat free egg substitute, dry breadcrumbs, divided, grated parmesan cheese, divided, minced parsley, dried oregano, dried basil, black pepper, low sodium spaghetti sauce, shredded part skim reduced-fat mozzarella cheese

zucchini, grated, cottage cheese (i use fat free), egg whites, diced onion, rice flour (or all-purpose), wheat germ (optional), salt and pepper

fat-free cottage cheese, chopped fresh basil, egg, chopped zucchini, chopped onion, bottled spicy pasta sauce (newman s own), no-boil lasagna noodles, shredded part-skim mozzarella cheese

zucchini (about 2 lb), olive oil, divided, diced onion (about 1 small), diced carrot (about 1 small), fat-free , less-sodium chicken broth, salt, divided, saffron threads, crushed, freshly ground black pepper, divided, uncooked couscous, frozen green peas, chopped fresh cilantro

equal sugar substitute or 2 cups splenda granular, flour, baking soda, salt, baking powder, cinnamon, chopped walnuts, eggs, grated zucchini, oil, applesauce, pure vanilla extract

zucchini, coarsely grated, salt, divided, minced shallots, all-purpose flour, fat-free milk, divided, chopped fresh basil, chopped fresh oregano, freshly ground black pepper, nutmeg, ground red pepper, eggs, lightly beaten, egg whites, lightly beaten, grated parmigiano-reggiano cheese, diced seeded peeled tomato, basil sprigs (optional)

egg whites, applesauce, sugar, vanilla extract, shredded zucchini, all-purpose flour, baking cocoa, salt, baking soda, cinnamon, baking powder

zucchini, sliced 1/4 inch thick, red bell pepper, chopped, garlic, crushed, ground black pepper, mozzarella cheese, shredded, fat free egg substitute, nonfat powdered milk, skim milk, flour, nonfat parmesan cheese, cooked brown rice, grated parmesan cheese, fat free egg substitute

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil

zucchini , cut lenghtwise into 1/4-inch-thick slices, garlic cloves, peeled, olive oil-flavored cooking spray, italian-seasoned breadcrumbs, grated fresh parmesan cheese, reduced-fat milk, fat-free ricotta cheese, black pepper, salt, ground nutmeg, egg, chopped cherry tomatoes, chopped fresh basil leaves, vegetable oil

zucchini, peeled and cubed into 1 pieces, carrots, shredded, white onion, chopped, low-fat cream of chicken soup, fat-free sour cream, stove top chicken stuffing mix, butter, salt and pepper to taste

zucchini , quartered lengthwise and sliced, frozen corn, thawed, onion, chopped, butter, divided, king arthur unbleached all-purpose flour, salt, pepper, fat-free milk, shredded reduced-fat cheddar cheese, dry bread crumbs, garlic cloves, minced, dried oregano

fat-free liquid egg product (egg beaters), onion, chopped, parmesan cheese, grated, hash brown potatoes (simply potatoes 3 cups), zucchini, medium sliced thin (2 1/2 cups), garlic clove, minced, oil, swiss cheese, sliced, milk, oregano, salt, pepper

fat-free egg substitute, salsa, chili powder, pepper, salt, diced zucchini, chopped red bell pepper, sliced green onions, frozen whole-kernel corn, thawed, shredded monterey jack cheese with jalapeno peppers

fat-free cottage cheese, chopped fresh basil, egg, chopped zucchini, chopped onion, bottled spicy tomato pasta sauce (such as newman s own), oven-ready lasagna noodles (such as barilla), shredded part-skim mozzarella cheese

low-fat dairy-free butter, brown onion, chopped finely (150g), garlic clove, crushed, curry powder, rice, chicken breast fillets, sliced thinly, water, chicken stock, zucchini, grated coarsely (480g)

all-purpose flour, whole wheat flour, splenda sugar substitute, unsweetened cocoa, salt, baking powder, shredded zucchini, canola oil, applesauce or 3 tbsp canned pumpkin, low-fat buttermilk, egg, vanilla