15 fat fast soup Recipes

  • Fast and Easy Chicken and Dumplings
    reduced-fat crescent rolls, divided (recommended brand pi... and
    5 More
    reduced-fat crescent rolls, divided (recommended brand pillsbury ), cooked chicken, cream of chicken soup, cream of mushroom soup, low sodium chicken broth, salt & fresh ground pepper
    45 min, 6 ingredients
  • Fast Refried Bean Soup
    spicy fat-free refried beans, whole kernel corn, drained and
    7 More
    spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, chopped green chilies, salsa, tortilla chips
    25 min, 9 ingredients
  • Fast and Easy  - Franks and Beans Pasta
    whole wheat spiral pasta, onion, chopped and
    8 More
    whole wheat spiral pasta, onion, chopped, mushrooms, sliced, condensed tomato soup, reduced fat, pinto beans, drained, hot dogs , cut up into little bits, garlic salt, dried basil, paprika, mozzarella cheese, shredded
    20 min, 10 ingredients
  • Fabulous Fast Shrimp
    butter or margarine, stalks celery, chopped and
    8 More
    butter or margarine, stalks celery, chopped, chopped green pepper, sliced green onion, fresh large shrimp, shelled and deveined, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, water, cayenne pepper, hot cooked rice, paprika
    20 min, 10 ingredients
  • Broccoli Cheese Soup - 20 Minute fast and low fat
    frozen broccoli floret and
    6 More
    frozen broccoli floret, chicken broth or 1 (14 oz) can vegetable broth, all-purpose flour, chopped shallots, butter (or 10 servings spray ), your favorite shredded cheddar cheese (we use kraft cheddar classic melts), fat-free half-and-half
    22 min, 7 ingredients
  • Fancy Fast Chicken
    boneless skinless chicken breasts, swiss cheese and
    5 More
    boneless skinless chicken breasts, swiss cheese, sliced mushrooms, condensed cream of chicken with herbs soup (i try to use the low fat), dry white wine (or chicken broth), herb-seasoned stuffing cubes (not stove-top), margarine
    50 min, 7 ingredients
  • Super Fast, Super Easy Mashed Potato Soup
    garlic clove, minced (any amount is fine, it s your choic... and
    7 More
    garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese
    10 min, 8 ingredients
  • Fast and Easy Broccoli Potato Soup Fast and Easy Broccoli Potato Soup
    diced new potatoes, cream of broccoli soup, turkey bacon and
    1 More
    diced new potatoes, cream of broccoli soup, turkey bacon, low-fat cheddar cheese
    15 min, 4 ingredients
  • Fabulous Fast Shrimp Fabulous Fast Shrimp
    butter or 1 tbsp margarine, stalks celery, chopped and
    8 More
    butter or 1 tbsp margarine, stalks celery, chopped, chopped green pepper, sliced green onion, fresh large shrimp, shelled and deveined, cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, water, cayenne pepper, hot cooked rice, paprika
    45 min, 10 ingredients
  • Low Fat and Fast Mushroom Soup Low Fat and Fast Mushroom Soup
    baby portabella mushrooms or 12 oz other brown mushrooms,... and
    8 More
    baby portabella mushrooms or 12 oz other brown mushrooms, sliced, vegetable stock, onion, butter, olive oil, hot paprika, bay leaf, fat-free half-and-half, salt and pepper
    15 min, 9 ingredients
  • Low Fat Cream of Leek Soup (Adjustable Chowder) Low Fat Cream of Leek Soup (Adjustable Chowder)
    light margarine (i use a healthier margarine with no tfas... and
    10 More
    light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)
    1 min, 11 ingredients
  • Chipotle Chicken Tortilla Soup -  Fast & Less Than 300 Cals Chipotle Chicken Tortilla Soup - Fast & Less Than 300 Cals
    canola oil, garlic, minced and
    9 More
    canola oil, garlic, minced, chicken breast , bite size pieces, dried chipotle powder, water, salt, fat free chicken broth, stewed tomatoes, baked corn tortilla chips, crushed, fresh cilantro, chopped, lime , 4 wedges
    20 min, 11 ingredients
  • Leslie's Favorite Chicken-And-Wild Rice Casserole Leslie's Favorite Chicken-And-Wild Rice Casserole
    fast-cooking long grain and wild rice blend, butter and
    12 More
    fast-cooking long grain and wild rice blend, butter, celery ribs, finely chopped, vidalia onions, finely chopped, sliced water chestnuts, drained, chopped cooked chicken, shredded cheddar cheese, divided, fat-free cream of mushroom soup, undiluted, light sour cream, skim milk, salt, pepper, soft breadcrumbs, sliced almonds, toasted
    1 hour 5 min, 14 ingredients




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