18 fat energy Recipes

  • Energy Bars
    low-fat granola , without raisins, chopped pitted dates and
    11 More
    low-fat granola , without raisins, chopped pitted dates, flaked coconut, chopped walnuts, toasted, brown sugar, flour, toasted wheat germ, raisins, honey, butter, melted, ground cinnamon, vanilla, salt
    35 min, 14 ingredients
  • Energy Bars
    fast rise yeast, whole wheat flour and
    18 More
    fast rise yeast, whole wheat flour, whey powder (or fat free dry milk), vital wheat gluten, quick oats, cinnamon, salt, water (120 - 130 f), canola oil, liquid honey, liquid lecithin (optional), raw carrot, apple, zucchini, raisins, dried cranberries, dried apricot, natural almonds, sunflower seeds, unbleached all-purpose flour
    2 hour 15 min, 20 ingredients
  • Raisin Energy Bars
    egg whites (or 2 whole eggs), sugar, vegetable oil and
    7 More
    egg whites (or 2 whole eggs), sugar, vegetable oil, ground cinnamon, vanilla extract, plain granola cereal (no added fat or low fat), dark raisin, wheat germ, toasted, raw sunflower seeds, sesame seeds
    20 min, 10 ingredients
  • Oatmeal Energy Bars
    chilled butter, cut into small pieces, brown sugar, oats and
    8 More
    chilled butter, cut into small pieces, brown sugar, oats, raisins, dried cranberries, chopped dried apricot, ground cinnamon, ground nutmeg, egg whites, lightly beaten, chunky peanut butter, fat-free sweetened condensed milk
    20 min, 11 ingredients
  • Healthy Energy Oatmeal
    plain quick-cooking oatmeal, skim milk, sliced almonds and
    4 More
    plain quick-cooking oatmeal, skim milk, sliced almonds, powdered ginger, honey, ground flax seed, low-fat vanilla yogurt
    3 min, 7 ingredients
  • Berry Blast Energy Smoothie
    milk, low-fat vanilla yogurt, frozen strawberries and
    2 More
    milk, low-fat vanilla yogurt, frozen strawberries, frozen blueberries, banana
    3 min, 5 ingredients
  • Healthy Breakfast Energy Bars
    rolled oats (you can use flavoured oats) and
    7 More
    rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten
    35 min, 8 ingredients
  • Crusty Meatball Pasta-Low Fat, Hi Energy
    passata, dark muscovado sugar, garlic cloves, minced and
    12 More
    passata, dark muscovado sugar, garlic cloves, minced, grated rind of 1 lemon, red chili , deseeded and chopped, parsley, chopped, white bread, crusts removed, ground lean pork, egg, wholegrain pasta, chili flakes (optional), dried oregano, garlic powder, parmesan cheese, grated, salt and pepper
    55 min, 15 ingredients
  • Low-Fat Fitness Energy Bars Low-Fat Fitness Energy Bars
    rolled oats, crispy brown rice cereal, sesame seeds and
    9 More
    rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon
    12 ingredients
  • Almond Energy Blast Smoothie (South Beach Diet) Almond Energy Blast Smoothie (South Beach Diet)
    low-fat low-sugar vanilla soymilk, plain low-fat yogurt and
    2 More
    low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds
    5 min, 4 ingredients
  • The Kitchen Diva's Energy-Boosting Stuffed Bell Peppers The Kitchen Diva's Energy-Boosting Stuffed Bell Peppers
    red bell peppers (or a mixture, about 4 lb) or 8 yellow b... and
    16 More
    red bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped
    1 hour 10 min, 17 ingredients
  • Aaron's Energy Fruit Smoothie Aaron's Energy Fruit Smoothie
    frozen whole strawberries, frozen mango and
    6 More
    frozen whole strawberries, frozen mango, non-fat vanilla yogurt, fresh banana (a whole banana), pomegranate-blueberry juice, diet v8 splash (berry blend), nutritional yeast flakes
    3 min, 8 ingredients
  • High Energy liquid meal supplement High Energy liquid meal supplement
    skim milk, skim milk powder, egg whites and
    3 More
    skim milk, skim milk powder, egg whites, banana, chopped (i always throw in a whole 1), low-fat plain yogurt, honey
    5 min, 6 ingredients
  • Wake up Energy Shake (South Beach Diet Phase 1) Wake up Energy Shake (South Beach Diet Phase 1)
    low-fat low-sugar , artifically sweetened vanilla soymilk and
    4 More
    low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute
    5 min, 5 ingredients
  • Carly's Homemade White Cake Carly's Homemade White Cake
    energy egg substitute, all-purpose flour and
    5 More
    energy egg substitute, all-purpose flour, splenda sugar substitute, vanilla, baking powder, light cream cheese (optional), non-fat soymilk
    45 min, 7 ingredients
  • Fruit Smoothies (Emeril Lagasse) Fruit Smoothies (Emeril Lagasse)
    ripe bananas, peeled and quartered, sliced strawberries and
    4 More
    ripe bananas, peeled and quartered, sliced strawberries, honey to taste, non-fat milk, high energy powder
    15 min, 6 ingredients




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