108 fat dairy free free Recipes

full fat coconut milk, minus 2 tbsp maple syrup or 1/4 cup agave, alcohol-free vanilla, rice milk (or other milk substitute), guar gum (the original recipe didn tsp call for this but i think it improves the consistency), ripe bananas (optional), chopped cashews (or other additions ) (optional), cinnamon , to sprinkle on top (optional)

egg yolks, sugar , plus, sugar, soya milk (i prefer hemp milk), organic coconut milk (use full fat ), rum or 1 tsp extract, freshly grated nutmeg, egg whites or 3/4 cup pasteurized liquid egg-whites

onion, peeled and thinly sliced, celery stalks, thinly sliced, carrots, peeled and thinly sliced, trimmed leeks, cleaned and thinly cut, garlic, crushed, dried thyme, bay leaves, low-sodium chicken stock, frozen peas, fat-free or low-fat lactose-free milk, nutmeg, diced ham, salt and pepper to taste, croutons (optional)

sugar-free jello (cherry, raspberry, cranberry or strawberry flavour), angel food cake, cut into 1 inch cubes, mandarin orange segments, drained (optional), sugar-free vanilla pudding mix, nonfat milk, frozen fat free non-dairy topping, thawed

low fat graham cracker pie crust, skim milk, skim milk, fat-free chocolate flavor instant pudding and pie mix, reduced-fat cream cheese, softened, sugar, light non-dairy whipped topping, thawed, milk chocolate candy bars, grated (garnish )

eggplants (about 2 medium), egg whites, water (cold tub ), plain breadcrumbs (dry ), fresh tomatoes (chopped with all juices), garlic cloves (minced ), onion (fresh, chopped ), fresh basil (chopped, or 1 tsp dried ), olive oil, low-fat milk, olive oil flavored cooking spray (pure , pam), fat free mozzarella cheese (shredded ), parmesan cheese (grated ), salt, fresh grated black pepper , as desired

unsweetened cocoa powder, powdered fat free non-dairy coffee creamer, nonfat dry milk powder, splenda sugar substitute

skim milk, cold , use what you like low-fat, dairy free, skim, etc, chocolate syrup , sugar free, cherries, use frozen , large black cherries, no sugar added, i found mine at costco, dark chocolate shavings

vegetable oil, eggs, blackstrap molasses, applesauce, brown rice flour (fine ground ), potato starch (not potato flour), tapioca starch, guar gum, sugar, salt, baking powder, baking soda, cinnamon, nutmeg

low-fat mayonnaise (i prefer hellman s), vinegar, splenda sugar substitute, water, garlic powder, mustard

fat free marble loaf cake , cut into 1/4-inch thick slices, cold nonfat milk, jell-o sugar free chocolate fudge pudding and pie filling mix, dairy sugar-free whipped topping, divided, chopped almonds, divided, raspberries, chocolate syrup (i used hershey s)

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

canola oil, onion, chopped, stalk celery, chopped, carrot, chopped, garlic cloves, minced, chopped fresh thyme (or 1 tsp. dried ), tomatoes, chopped, vegetable broth (or chicken broth, low-fat, low-sodium), cannellini beans, drained and rinsed, baby spinach, trimmed, salt, pepper

full fat coconut milk, unsweetened coconut, shredded finely, red onion, tomato, gingerroot, serrano chili pepper (or other small hot chile), cilantro, minced, salt

butter, flour, reduced fat cream cheese or neufchatel cheese, pure vanilla extrac1/2cup spenda or sugar, sugar -free ,non-dairy whipped topping,thawed and divided, sugar-free ,fat-free instant chocolate pudding, skim milk, cocoa powder

sugar-free strawberry gelatin, boiling water, crushed pineapple in juice, frozen strawberries, pecans (optional), lemon juice, fat-free non-dairy whipped topping, fresh strawberries (to garnish )

powdered milk, non-dairy coffee creamer, cocoa, stevia (recommend nu white powder), cinnamon, fat free sugar-free instant chocolate fudge pudding mix

all-purpose flour, unsweetened cocoa, sugar twin, baking powder, baking soda, salt, eggs, separated, cream of tartar, sugar twin, low-fat milk, vanilla extract, almond flavoring, non-dairy powdered coffee creamer, low-fat milk, sugar twin, vanilla extract, almond flavoring