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Dairy Free Coconut Milk Raita(Nariel Ka Raita) Recipe

Dairy Free Coconut Milk Raita(Nariel Ka Raita) Recipe

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Dairy Free Coconut Milk Raita(Nariel Ka Raita)

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

6 tbsp full fat coconut milk
2 tbsp unsweetened coconut, shredded finely
1 small red onion
1 small tomato
gingerroot
1 serrano chili pepper (or other small hot chile)
2 tbsp cilantro, minced
salt

Directions:

Finely chop onion and tomato.Mince cilantro ,and peel and finely mince or grate fresh ginger.Combine all ingredients,adding salt to taste.
Chill 30 minutes before serving,Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.82 Kcal (200 kJ)
Calories from fat	37.36 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Sodium	3.85mg	0%
Potassium	98.8mg	2%
Total Carbs	2.81g	1%
Sugars	1.47g	6%
Dietary Fiber	0.84g	3%
Protein	0.62g	1%
Vitamin C	3.5mg	6%
Iron	0.3mg	2%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	109.72 Kcal (459 kJ)
Calories from fat	85.72 Kcal
		% Daily Value*
Total Fat	9.52g	6%
Sodium	8.83mg	0%
Potassium	226.69mg	2%
Total Carbs	6.45g	1%
Sugars	3.38g	6%
Dietary Fiber	1.92g	3%
Protein	1.42g	1%
Vitamin C	7.9mg	6%
Iron	0.8mg	2%
Calcium	15.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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