17 fat cream adjustable Recipes

unsalted butter, softened (1 stick), cream cheese, softened, full-fat, salt, sugar , sifted, all-purpose flour, all-purpose flour, granulated sugar, raspberry preserves, ripe pear, peeled, cored, and thinly sliced, brie cheese, sliced, milk (adjust) or 2 tbsp light cream (adjust), granulated sugar (adjust), sugar (optional)

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

grated english cucumber, drained (i leave the skin on , you ll need about 1/2 a large english cuke), plain fat-free yogurt (1 6oz. cup), nonfat sour cream, garlic cloves, minced (adjust to taste), salt, fresh dill weed, finely chopped, mustard powder, rice vinegar (or other vinegar), fresh parsley, finely chopped (optional), extra virgin olive oil (optional)

cooked chicken (fresh or canned), finely chopped, prepared ranch dressing (i use low-fat ), cream cheese (i use low-fat ), onion, diced, celery, diced, cheese, shredded (monterey jack or cheddar) (i use 2%), red hot sauce (adjust to your liking)

plain fat free greek yogurt (such as fage), reduced-fat cream cheese, honey (adjust to your taste), ground cinnamon, orange zest, mangoes, peeled and cut into 1/2-inch thick cubes, kiwi, peeled and cut into 1/2-inch cubes, strawberry, halved, red seedless grapes, bamboo skewers , 8-inch long

ground turkey, garlic cloves, crushed or minced, chunky salsa , any variety, water, red wine, salt, pepper , adjust to taste, sugar, dried parsley, worcestershire sauce, prepared mustard, dijon or yellow, mushrooms, drained, low-fat sour cream

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends

head iceberg lettuce, cored and cut into pieces, cucumber, seeded and sliced, frozen peas, rinsed and drained, celery, thinly sliced, red onions or 4 scallions, slice thin, fat free sharp cheddar cheese (add more to taste), center-cut bacon, cooked nice and crisp crumbled into pieces, hard-boiled eggs, chopped (optional), fat-free mayonnaise, sugar (adjust to taste), fat free sour cream or 1/2 cup plain fat-free yogurt, seasoned salt (adjust to taste)

boneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)

raw shrimp (16-20 pieces), garlic cloves, ginger, minced, lime , juice and zest of, plain fat-free yogurt, cream cheese, cooked white rice, scallions, chopped, cilantro, finely chopped, crushed red pepper flakes, wonton wrappers, peanut oil (for deep frying), plain fat-free yogurt, soy sauce, fresh lime juice, water, garlic cloves (mashed to paste with 1/2 tsp of salt), cilantro, finely chopped, sugar, fresh red chilies or 1 green chili peppers (2-inches in length, seeded and minced, wear gloves and adjust to taste) or 1/4 tsp hot red pepper flakes

ground beef, fresh minced garlic, onion, chopped, green bell pepper, seeded and chopped, salt and pepper (i use seasoned ), crushed red pepper flakes (or adjust to heat level), veggie-style chili with beans, italian-style stewed tomatoes, undrained, shredded cheddar cheese, divided, sour cream (low fat is okay, do not use fat-free), chili powder (or to taste), cooked pasta (any kind that you desire)

dry medium egg noodles, cream of mushroom soup, undiluted, cream of chicken soup, undiluted, reduced-fat sour cream, melted butter, garlic powder (can use more ), cayenne pepper (optional or adjust to taste), shredded cheddar cheese, sliced mushrooms, well drained (squeeze out excess moisture with hands), onion, finely chopped (you may omit if desired), celery rib, finely diced, cooked cubed turkey (or chicken, can use more or less), fresh ground black pepper (or to taste), crushed unsalted butter-flavored crackers (such as ritz crackers), melted butter

avocados, halved and deseeded, onion, chopped fine, tomato, peeled and deseeded, chopped fine, jalapeno peppers, deveined and deseeded, chopped fine, cayenne (adjust to suit), cumin, salt, horseradish, sour cream (i use low fat ), lemon juice, bottled

kona coffee grounds, minced thyme, minced rosemary, minced parsley, pepper, kosher salt, racks of lamb, cleaned and fat removed, vegetable oil, truffle taro mash , recipe follows, pineapple peach chutney , recipe follows, berry jus , recipe follows, peeled and chopped yukon gold potatoes, peeled and cubed taro, butter , or adjust to personal taste, heavy whipping cream, heated, salt and freshly ground black pepper, truffle oil, diced dried peaches, raisins, diced) fresh pineapple, diced) fresh peaches, diced maui onions, cinnamon sticks, whole star anise, brown sugar, cider vinegar, sambal (fresh ground chile paste), minced ginger, minced garlic, lamb stock, chopped carrots, chopped celery, chopped onions, vegetable oil, red wine, brewed kona coffee, bay leaves, peppercorns, thyme sprigs, fresh raspberries, blackberry jam, salt and freshly ground black pepper