13 fat c Recipes

cabbage, grated, carrot, grated, sugar, salt, pepper, skim milk, fat-free mayonnaise, fat-free buttermilk, white vinegar, lemon juice

laughing cow light swiss cheese, honey, dijon mustard, boneless skinless chicken breast, ground cardamom, salt, pepper, cucumber, peeled and cut into 8 slices on an angel to fit into the cresent sandwich, tomato , cut in half then cut each half into 4 slices, cilantro or parsley, refrigerated reduced-fat crescent rolls , prepared as directed on package

thompson raisins, celery root (celeriac), peeled and coarsely grated, carrots, peeled and coarsely grated, fat free plain yogurt, lemon juice, cumin powder, curry powder, mustard, salt and pepper to taste

flour (i like to use 1 cup. whole wheat and 1/2c unbleached), granulated sugar (or 1/2cup. sugar & 1/2 c. splenda), cinnamon, cardamom, baking soda, salt, nutmeg, baking powder, zucchini, unpeeled and grated, nonfat sour cream, egg white , whipped, lemon peel, grated

walnuts, fat free greek yogurt, plain, fresh lime juice, honey, ground cinnamon, carrot, apple, unpeeled, fresh gingerroot (about 1/2 inch)

shells manicotti (1 box) or 12 -14 cannelloni tubes (1 box), ricotta cheese (low-fat or part-skim), freshly grated parmesan cheese (divided 3/4 cup & 1/4 c), egg yolks, chopped fresh basil, lump crabmeat (optional) or 1/2 lb roasted & shredded cooked chicken (optional) or 1/2 lb chopped fresh spinach (optional), salt, fresh ground black pepper, tomato sauce (any jar sauce is fine, ricotta parmesan is my fave or use your favorite homemade basic .), butter or 4 tbsp margarine, all-purpose flour, milk (i use 1%), salt, fresh ground black pepper, nutmeg

ripe papaya, peeled and cut into chunks, orange juice, low-fat yogurt

bulgur, extra virgin olive oil, hothouse cucumber, diced, sun-dried tomato, diced, scallions, thinly sliced, reduced-fat feta cheese, crumbled, lemon juice, more to taste, fresh ground black pepper , to taste

whole chicken liver, chopped chopped seeded peeled tomato, low fat cottage cheese, garlic powder

egg yolks, ground cinnamon, dry marsala or 1/4 cup other fortified wine, chicken stock, all fat removed, salt, butter, sugar, freshly ground nutmeg

mayonnaise (low fat is fine ), sour cream (low fat is fine or replace half with greek yogurt), chipotle peppers (canned with 1 tbsp sauce), lime juice, chives, handful cilantro, salt, pepper, cup- 1/2 c buttermilk (optional), coconut oil (any oil), sweet potato (2 medium, no longer than 5 or 6 inches long), dried ancho chile powder, chili powder, cumin, ground coriander, garlic powder, cinnamon, salt, pepper