10 failsafe Recipes

roasting chickens (12 or 1.2kgs), potatoes, margarine , for the mash, skim milk , for the mash, frozen peas

cooked brown rice (or white rice), eggs, spring onions, diced, bean sprouts, green beans, shredded, safflower oil, golden syrup , added to, water

butter or 1/4 cup failsafe margarine, puffed rice cereal, carob powder, golden syrup, brown sugar, vanilla essence

lamb, diced, garlic, finely crushed, safflower oil, sugar, leeks , cut crosswise into fine rings, potatoes, peeled and quartered, water, sea salt, cooked rice (3/4 cup of rice per person), fresh green beans, steamed

shaped pasta, green beans, spring onions, garlic clove, crushed, safflower oil, cream cheese (philadelphia or kingland soy ), low-fat yogurt (or soy yoghurt), cooked chicken, diced, salt , to taste, citric acid , to taste

safflower oil, cabbage, diced, stalks celery, diced, leek, diced, carrot, diced (optional), water, chicken breasts, cubed (uncooked ), fresh green beans, diced, rice noodles ( fantastic or equivalent), sea salt