5 failsafe chicken and Recipes

roasting chickens (12 or 1.2kgs), potatoes, margarine , for the mash, skim milk , for the mash, frozen peas

chicken thighs, egg, skim milk, rice bubbles , made into crumbs (measure crushed), garlic salt, parsley flakes (dried or fresh ), margarine, for cooking (i use nettelex), potatoes, milk , for adding to mash, margarine , for adding to mash, fresh green beans

spring onions (or 1 leek), garlic clove, crushed, safflower oil, lean ground beef (low-fat & preservative-free), parsley, chopped (fresh or dried ), sea salt, cornflour , dissolved in, water or 2 cups chicken stock

safflower oil, cabbage, diced, stalks celery, diced, leek, diced, carrot, diced (optional), water, chicken breasts, cubed (uncooked ), fresh green beans, diced, rice noodles ( fantastic or equivalent), sea salt