3033 elva sma made lighter Recipes

ground turkey, extra lean ground beef, white pepper, low sodium soy sauce, onions, finely chopped, margarine (regular-not diet ), fresh breadcrumb, fat-free half-and-half, egg substitute (egg beaters), margarine (regular-not diet ), white pepper, flour, low-fat milk, fat-free half-and-half, cardamom, nutmeg, allspice (optional)

boneless skinless chicken breast halves, water, teriyaki sauce, lime juice, garlic, minced, liquid smoke, salt, ground ginger, tequila, light mayonnaise, light sour cream, nonfat milk, tomatoes, minced, white vinegar, canned jalapeno slices, minced, onion, minced, dried parsley, tabasco sauce, salt, dried dill weed, paprika, cayenne pepper, cumin, chili powder, pepper, garlic powder, mexican cheese blend, made with 2% milk, baked corn tortilla chips, crumbled, salsa

brown sugar , packed, sugar, butter substitute , sunsweet lighter bake (if you do use butter please take note to use double the amount), egg, vanilla, flour, baking soda, cinnamon, baking powder, salt, quick-cooking oats (not instant ), raisins, chocolate chips

green bell pepper, coarsely chopped - or more to taste (optional), coarsely chopped carrot, garlic, peeled, tomato puree, crushed tomatoes, dried italian herb seasoning, dried basil, red pepper flakes, olive oil

uncooked elbow macaroni, fat-free mayonnaise (low-fat is good too), sweet pickle relish, sugar substitute, such as splenda, ground mustard, salt, black pepper, diced celery, diced carrot, diced onion, hard-boiled egg, sliced, paprika

macaroni (cooked, drained and cooled ), cheddar cheese, tomatoes (halved ), cucumber (diced ), shallots (sliced ), light mayonnaise (i used fat-free), sugar, vinegar, black pepper

reduced-fat peanut butter, applesauce, reduced fat margarine, sugar, brown sugar , firmly packed, egg substitute, cornstarch, flour, baking powder, salt, semi-sweet chocolate chips, vanilla

low fat cottage cheese, non-fat powdered milk, skim milk, garlic powder (optional), fresh parmesan cheese, grated, arrowroot or 1 tbsp cornstarch, cold water, butter flavoring (optional), salt , to taste, white pepper , to taste, pasta , cooked according to package directions, fresh parsley, snipped, divided

reduced fat margarine, softened, unsweetened applesauce, granulated sugar, brown sugar , packed, egg beaters egg substitute, flour, baking soda, ground cinnamon, quick-cooking rolled oats, walnuts (may be ground in a blender) or 1/2 cup pecans, ground (may be ground in a blender), vanilla extract, dried cranberries (optional) or 1/2 cup raisins (optional), granulated sugar, for dipping

tubes reduced-fat crescent roll dough, reduced-fat cream cheese (softened ), granulated white sugar, vanilla extract, butter (melted ), light brown sugar

hamburger, stewed tomatoes, diced tomatoes (i use the 1 ready made for chili), rotel, kidney beans, chili powder, cayenne pepper

vanilla wafers , made into crumbs, margarine, nutmeg, granulated sugar, eggs, light cream cheese, fat free sour cream, lemon juice, lemon zest, frozen blueberries or 2 cups fresh blueberries, granulated sugar, water, cornstarch or 1 tbsp rice flour

aged soft chevre (goat) cheese, nonfat plain yogurt (made without gelatin)

lean beef, cubed, salt, black pepper, garlic clove, minced, red burgundy wine, water, cornstarch, celery leaves, fresh parsley, bay leaf, thyme, bacon bits, white onions, fresh mushrooms, sliced, lemon juice, parsley, chopped

unbleached white flour, cocoa powder, baking soda, salt, splenda sugar substitute, fructose, applesauce, oil, brewed coffee, chilled, pure vanilla extract, cider vinegar, unsweetened chocolate, natural-style peanut butter, water (plus a little more if needed), pure vanilla extract, fructose, powdered (run through a spice mill), splenda sugar substitute

dark chocolate chips, semisweet chocolate chips, low-fat milk, dark corn syrup, chocolate-flavored liqueur, vanilla extract, meringue powder, fat-free frozen whipped topping, thawed, pre-made rolled pie crust , baked according to directions on box and cooled, half 1-oz-square semisweet chocolate, grated, for garnish

onion, chopped, light margarine, frozen, chopped broccoli, cooked and drained, instant brown rice, reduced-fat cream of mushroom soup, water, cheese whiz , or 1/2 cup 2% velveeta ,cubed, skim milk

chicken breast halves, fresh ginger (thumb), minced garlic (from a jar is fine), chicken broth (pre-made , with salt), grain rice, chicken stock (reserved from chicken), sesame oil, shrimp paste (found in oriental groceries)