14 easy red saute Recipes

red or pink salmon, bones removed, minced onion, minced fresh parsley, egg, salt , pepper, dry dillweed to taste, some fresh squeezed lemon juice, enough fresh bread crumbs to bind: try japanese honey flavored panko breadcrumbs, oil to saute ( peanut is nice )

softened cream cheese, frozen spinach, thawed and drained, milk, garlic & onion powder, to taste, salt and pepper, to taste, parmesean or romano cheese, to taste, bacon bits, optional, egg, tubes refrigerated crescent rolls, kicked up version, i always buy bags of frozen chopped spinach. you can saute it with the seasonings , and have very little, if any liquid to drain. i like to saute with some onion and red pepper, both chopped fine, as well as a heaping tbsp of minced or chopped garlic. i like this better than the onion and garlic powder, however, those are good options that are quicker. i almost always add a squeeze of fresh lemon and a dash of worcestershire to anything using spinach. i usually add chopped fresh fried bacon instead of bacon bits. just wanted to post the original recipe as given to me by a friend for foodies who prefer the easier methods.

wonton wrapper, extra firm tofu, fresh spinach, finely chopped, mushrooms, finely chopped, red bell pepper, finely chopped, chives, chopped finely (or scallions finely chopped or purple onion finely chopped and sauted to mellow), sunflower seeds , milled, sun-dried tomatoes, reconstituted finely chopped, baby carrots, finely grated, nutritional yeast flakes or 3 tbsp vegan parmesan cheese, crushed rosemary, garlic cloves, crushed, lemon juice, fresh cracked pepper, sea salt

olive oil (of coarse what else lol!), onion, chopped, chopped fresh garlic, dried oregano, dried red pepper flakes (or to taste), diced tomatoes , with juice, pitted black olives, sliced (or to taste, about 1 cup and a little more), pitted green olives, sliced (or to taste, about 1 cup and a little more), shell pasta (cooked to firm-tender and drained), canned drained mushroom (or to taste), grated parmesan cheese, salt and pepper

mussels, beer (i prefer an amber or lager, but any will work), onion, cut in half and thin sliced, garlic, minced, red pepper flakes (optional), fresh parsley, minced fine, butter, olive oil to saute the onion and garlic, salt and pepper

oil, onion, sliced, apple, peeled, cored and chopped (i use gala apples for this), red cabbage, thinly sliced (about 5 cups), apple cider vinegar, sugar (can use more to taste), celery seed (or to taste), salt and black pepper

mushroom, zucchini, onion, olive oil or salad oil, chicken cutlets, flour, diced tomatoes, balsamic vinegar or 3 tbsp red wine vinegar, salt

boneless beef roast, cut into cubes (i use sirloin steak for this, but you can use any cut desired ), oil, beef broth, diced tomatoes, undrained, green bell pepper, chopped, onion, chopped, garlic cloves, minced (or to taste), worcestershire sauce (or to taste), hp steak sauce (optional, but good to use ), bay leaf, crushed red pepper flakes (or adjust to heat level), salt and pepper, cornstarch, cold water

head broccoli, diced in small bite size pieces (i also use the stems , but just the tender stems, not the ends which are much thicker and tough), onion, cut in quarters and thin sliced, crouton, lightly crushed (don tsp use a food processor for this. i put them in a baggie and just use my hand to lightly crush th), garlic, red pepper flakes, butter, salt, pepper

olive oil, butter or margarine, boneless beef sirloin steak , cut into 2 1/2 inch strips, dried basil, water, balsamic vinegar, chopped garlic, garlic frozen vegetables with pasta, diced seeded tomatoes, i add 1 tsp kikomans stir fry sauce and 1 tsp worcestershire, i add 1 small can mushrooms, drained, red pepper, seeded and diced , 1 small onion - chopped, and 1 small can water chestnuts, drained if i have it on hand (broccoli, squash, zuchini, etc, i add whatever needs to be used!).

head cabbage, cut in quarters and thin sliced, fennel bulb, thin sliced, red potatoes, diced (skin on ), onion, cut in quarters and thin sliced, leeks, thin sliced, minced garlic (more or less to taste), white wine, cannellini beans, drained and rinsed (i happen to like lots of beans in mine and often use 3 cans, but 2 cans are plenty), vegetable stock (add a bit more or less depending on how you like your soup, thin vs. thick), bay leaf, fresh fresh parsley, chopped (a bit less if you like), ground cloves (to taste ... go easy ), olive oil (to saute the vegetables), salt, pepper, olive oil, crouton (just crunch them up, adds a nice simple topping), parmesan cheese

feta cheese, plain yogurt, half-and-half, lemon juice, salt (go easy, feta is y), pepper, couscous, chicken broth, lemon juice (fresh ), salt, pepper, olive oil, ground lamb, ground beef, feta cheese, milk, parsley, scallions, diced fine (white and green parts ), salt, pepper, dried oregano, egg, olive oil , to saute, kalamata olive (cut in half ), minced garlic, red pepper flakes, diced tomatoes , just plain no seasoning, dried oregano, fresh parsley, diced cucumber, lemon, sliced