81075 easy low cal apple Recipes

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, ground cardamom, canola oil, molasses, egg, vanilla extract, low-sugar apple butter, granny smith apple, cored and grated

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

apples with peel, cored and cut into 8 wedges, red onion, roughly chopped, ground cinnamon , or to taste, pork shoulder roast, salt , or to taste, ground black pepper , or to taste, cinnamon-flavored applesauce, ground cinnamon , or to taste

pizza dough, apple jelly, melted, apples, cored and slices, sugar, cinnamon

whole wheat flour, baking powder, salt, ground cinnamon, milk, egg, canola oil, sugar, chopped apples, chopped pecans

flour , all purpose nonbleached, baking powder, baking powder, salt, sugar, applesauce, eggs, vanilla extract, apples, red peeled and chopped, cinnamon

apples (red are best, medium to large in size), raw sugar, honey, dates, sultanas, mixed spice

apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)

apple pie filling (i use no sugar added pie filling as the sugar from the cake mix makes this dessert very sweet), cinnamon, yellow cake mix, butter, melted, walnuts (optional)