50 easy lite Recipes
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butter or 1/4 cup margarine, chopped green onion and7 Morebutter or 1/4 cup margarine, chopped green onion, uncle ben converted rice, mushroom pieces or 1 (13 1/4 oz) can canned slices, drained, tony chachere s seasoning (preferred) or other cajun seasoning or creole seasoning (don tsp skimp here!), rotel tomatoes & chilies, french onion soup, beef broth, sausage (can use lite ) or 1 lb shrimp or 1 lb chicken (your preference, cut into bite-size pieces, i have used half left over turkey or chicken, and half s)1 hour , 9 ingredients
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softened butter, granulated sugar, all-purpose flour and6 Moresoftened butter, granulated sugar, all-purpose flour, jello instant vanilla pudding mix (4 serving), low-fat milk, grated orange rind, thawed cool whip lite, strawberries, washed,dried & sliced in half lengthwise (reserve 1 whole berry), raspberry jam, warmed & sieved1 hour 15 min, 9 ingredients
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vegetable oil, onion, chopped, garlic cloves, minced and10 Morevegetable oil, onion, chopped, garlic cloves, minced, curry powder, salt, pepper, coconut milk (lite is fine ), chopped tomatoes, fish stock, whole allspice, firm white fish fillet, chopped in to chunky pieces (i use gurnard), lime , juice of, spring onions (green parts only )50 min, 13 ingredients
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boneless beef top sirloin steak , 1 ",thick,cut into ... and13 Moreboneless beef top sirloin steak , 1 ",thick,cut into 1/2 ",pieces, lite olive oil, onions, sliced in 1/4 ",slices, sauerkraut, rinsed &,drained (squeezed), paprika, water, beef broth, water, tomato paste, caraway seed (optional), chili pepper, uncooked noodles, sour cream, chopped parsley (to garnish )30 min, 14 ingredients
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chicken, cut into parts (remove as much of the skin as po... and17 Morechicken, cut into parts (remove as much of the skin as possible), lime juice, cinnamon, lite coconut milk, shallots, chopped finely, fresh ginger, grated, garlic, ketchup, fish sauce, chili powder, ground cumin, ground coriander, brown sugar, shrimp paste (available by the jar at asian stores), chili pepper, red, fresh, red bell pepper, chopped, tomatoes, sliced into wedges, eggplant, chopped into bite-size pieces (leave skin on )18 ingredients
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boneless chicken breast and6 Moreboneless chicken breast, barbecue sauce (i use hunt s original), onion, chopped, light beer (i use miller lite), hamburger buns, coleslaw mix (can use 16 ounce if you like alot of coleslaw) (optional), kraft coleslaw dressing (can use 16 oz if you like alot of coleslaw) (optional)7 hour 10 min, 7 ingredients
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Easy Bruschettatomatoes, ugly or large beef stake tomatoes, red onion and4 Moretomatoes, ugly or large beef stake tomatoes, red onion, fresh chopped basil, sized block of extra sharp provolone cheese, lite caesar dressing, french bread7 ingredients
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Easy pork chopsonion , thinly sliced, boneless or bone in pork chopes and3 Moreonion , thinly sliced, boneless or bone in pork chopes, cream of mushroom soup ,undiluted, lite soy sauce, green bell pepper, sliced5 ingredients
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Easy Pork Stir-Fryoil, boneless pork chops , cut into strips, water and5 Moreoil, boneless pork chops , cut into strips, water, barbecue sauce, lite soy sauce, frozen stir-fry vegetables, minute white rice, uncooked, green onions, sliced8 ingredients
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Easy Banana Puddingvanilla sugar free pudding (instant ), low fat milk and3 Morevanilla sugar free pudding (instant ), low fat milk, nilla wafers, ripe bananas sliced (3 cups), cool whip lite thawed5 ingredients
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Easy Chicken Noodle Soupcarrot peeled and chopped into bite sized pieces and10 Morecarrot peeled and chopped into bite sized pieces, stalks celery chopped into bite sized pieces, onion finely chopped, garlic, butter or lite cooking oil, salt & pepper, sodium reduced chicken stock, water, diced cooked chicken, diced tomatoes, soup noodles (my kids like the rings)45 min, 11 ingredients
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Easy Green Lime Parfait Piejello gelatin , lime flavor, boiling water and6 Morejello gelatin , lime flavor, boiling water, lime peel, grated, lime juice, vanilla ice cream, pastry crust, baked and cooled, lite cool whip, thawed, lime and fresh mint leaves (to garnish)9 hour , 8 ingredients
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Easy Dairy-free Veggie Lasagnafat free spaghetti sauce or 1 (28 oz) jar reduced-fat spa... and6 Morefat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste1 hour 20 min, 7 ingredients
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Easy No-Bake Low-Fat Citrus Cheesecakegraham cracker crumbs and4 Moregraham cracker crumbs, sugar-free orange gelatin or 1 (3 oz) package sugar-free lemon gelatin or 1 (3 oz) package sugar-free lime gelatin, light cream cheese, softened, fat cottage cheese, cool whip lite5 hour 15 min, 5 ingredients
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