13 dr andrew Recipes

fresh broccoli, extra virgin olive oil, salt, garlic cloves, chopped, red pepper flakes (optional)

salmon fillets (6 oz per person ), carrot, sliced, onion, sliced, stalk celery, sliced, lemons, parsley, bay leaves (turkish if possible), salt, dry white wine, lemon, juiced (i.e., juice of 1/2 lemon)

beets, brown sugar, rice vinegar or 1/4 cup cider vinegar, water, wasabi powder (japanese horseradish), mustard powder, extra virgin olive oil, onion, sliced thin, salt

fresh green beans , organic if possible, chopped fresh gingerroot, red red onion, mustard powder, cold water, reduced sodium soy sauce, rice or 3 tbsp cider vinegar, dark-roasted sesame oil, sugar

quinoa, apple juice, raisins, nuts, chopped, lemon , juice of, cinnamon, salt, vanilla extract, berries (optional) or sliced bananas (optional) or maple syrup (optional)

greens (bok choy , kale or collards), expeller-pressed canola oil, garlic cloves, minced, hot red pepper flakes, mustard powder, rice vinegar, soy sauce, light brown sugar

extra firm tofu, cut into 16 thin slices (not silken ), japanese soy sauce or 6 tbsp tamari, green onions, chopped, garlic clove, peeled, cornstarch, agar, powder (this gives it that sticky quality), water , plus, water, maple syrup or 1/4 cup agave syrup, vegetarian bouillon powder (chicken-flavored), powdered ginger, ground mustard powder, unsweetened pineapple chunks, drained, green peppers (or 1/2 of each) or 1 large red bell pepper, seeded and cut into squares (or 1/2 of each)

eggplant, walnut pieces, fresh gingerroot, peeled, grated and finely chopped, garlic cloves, mashed, extra virgin olive oil, ground allspice, salt, hot pepper sauce

fresh orange juice, balsamic vinegar, extra virgin olive oil, salt and black pepper

boiling water, whole wheat couscous, extra virgin olive oil, fresh italian tomato, chopped, fresh parsley leaves, chopped, garlic clove, minced, capers, almonds, toasted, salt and pepper

salmon steaks, bok choy, stem ends and leaf tips trimmed, whole scallions, ends trimmed , cut into thin julienne slices on the diagonal, fresh ginger , cut into very thin julienne shreds, soy sauce, chinese black vinegar or 3 1/2 tbsp worcestershire sauce, sugar (to taste), minced garlic