9 dip meat free Recipes

fat free sour cream, lowfat cream cheese, lemon pepper, ground white pepper, drops hot pepper sauce, crab meat, drained, fat free catalina salad dressing

cream cheese, mayonnaise, fat-free greek yogurt (i used 0% fage), lemon juice, green onion, chopped, grated asiago cheese, divided (could also subsitute monterrey jack or mozzarella), quartered artichoke hearts, drained, jumbo lump crab meat, salt, pepper, roma tomatoes, seeded and chopped, chopped red onion, jalapeno, seeded and chopped, handful cilantro, chopped, green onion top, chopped, squeeze lime juice, salt

blue cheese dressing, sour cream, divided, mayonnaise, divided, seasoning, mccormick original buffalo wings seasoning dry mix (usually can be found next to dry gravy mixes)

white chicken meat packed in water , 98% fat free, drained, fat free cream cheese, softened, red hot sauce (recipe says frank s redhot original cayenne pepper sauce), part-skim mozzarella cheese, shredded, fat free ranch dressing, fat free greek yogurt (fage 0% is the best!)

white meat chicken, drained, fat free cream cheese, fat free blue cheese dressing, red hot sauce, onion powder, garlic powder

fat-free cream cheese, milk, worchestershire sauce, crab meat, a d sh or two of t bsco s uce

crab claw meat (or which ever you prefer), green onion, celery, low-fat cream cheese, fat free sour cream, old bay seasoning, garlic powder, paprika, salt, pepper