200209 dip cheese semi healthy Recipes

semi-sweet chocolate chips or 6 oz carob chips, butter, quick oats, unsweetened toasted wheat germ, non-fat powdered milk, baking powder, chopped nuts (optional), egg whites or 2 large eggs, raw sugar or 1/3 cup granulated sugar, vanilla

tortilla chips (round works best for these ), frito-lay bean dip, shredded cheddar cheese (, real nachos use real cheese , not cheese sauce!), jalapeno, sliced (optional)

uncooked chorizo, green pepper, chopped, sweet red pepper, chopped, onion, chopped, garlic cloves, minced, vegetable oil, cayenne pepper, cartons (12 oz each) white mexican dipping cheese, tortilla chips

refried beans, sour cream, taco seasoning mix (or southwest dip), cheese, grated, tomato, diced, olive, diced, green onions, diced, cilantro, chopped, tortilla chips

dry lentils , french green-variety, washed, picked over to remove debris, bay leaf (2 bay leaves), red onion, coarsely chopped, mint leaves, fresh, coarsely chopped, salt, black pepper, freshly ground, goat cheese , semi-soft, crumbled (1/4 cup)

peeled, seeded and finely diced cucumber, chopped fresh mint, squeeze of lemon juice, garlic, minced, greek style yogurt (plain ), sea salt and pepper to taste, cumin (optional), diced cooked lamb, olive oil, chopped shallot, garlic, chopped, chopped fresh rosemary, greek oregano, sea salt & pepper to taste, goat cheese (semi-soft or soft), wonton wrappers

cheese whiz (or canned cheddar cheese of any kind ), salsa (i use mild or use any to your taste )

cheese whiz, beer, worcestershire sauce, garlic powder, unsliced round bread (optional)

cheese, finely shredded, cheese, finely shredded, onion, finely chopped, hamburger, cooked and drained (i use a food processor after cooked to get it very fine.), cheese, finely shredded

water-packed artichoke hearts (drain well and squeeze out moisture between paper towels), monterey jack cheese, shredded fresh parmesan cheese, cream cheese, room temp, fage plain greek yogurt, garlic clove, crushed and minced, chopped chives or 1/4 cup green onion, chopped roasted red pepper, chopped sun-dried tomato (pat dry first to remove oil marinade), cooked scallops , chopped smaller, lemon , juice of, pimiento, drained, pepper and frank s red hot sauce

pasta, cheese, shredded, plain soymilk, plain flour, margarine, dijon mustard, black pepper, sea salt

crumbled blue cheese, light cream cheese (softened ), light mayonnaise, light sour cream, garlic clove, mashed, fresh chives, snipped, fresh parsley, chopped, lemon pepper seasoning, hot pepper sauce, fat-free half-and-half

oats (i used a mix of , spelt flakes and barley flakes), coconut flour (i simply ground up some unsweetened coconut in the food processor), splenda sugar substitute (use more if you like your dips sweet), salt, white beans, drained and rinsed, hazelnut-flavored liquid coffee creamer (or use almond milk), plain soymilk (unsweetend), peanut butter (or other nut butter), cocoa powder, instant mocha-flavored coffee powder (or instant espresso powder), raisins, cinnamon

cream cheese , semi-soft, hormel hot chili with beans, shredded monterey jack and cheddar cheese blend, tortilla chips

focaccia rolls, roasted chicken breast, brie cheese, semi sun-dried tomato, ripe avocado, mayonnaise, salt, pepper

macaroni cooked, egg beaten, evaporated milk, cheddar cheese soup, butter softened, shredded mozzerella, shredded sharp cheddar, breadcrumbs optional

garlic cloves, peeled and lightly bruised, butter, olive oil, tomato, whole wheat bread or 4 slices white bread, dijon mustard, monterey jack cheese or 4 slices swiss cheese or 4 slices muenster cheese, basil leaves or 1/2 tsp dried basil, egg, milk