53130 diabetic orange mango smoothie Recipes

mango (peeled, pitted, chopped ), orange (peeled , wedged), vanilla yogurt (fat free, sugar free), skim milk, scoops vanilla protein powder, splenda sugar substitute (to taste), ice cubes (optional)

orange, mango, raspberries, simple syrup, lemonade, yogurt, ice cubes

navel orange , pealed and split apart, ripe mango, sliced and pealed, plain organic yogurt (doesnt have to be organic), orange juice (depending on your preferred thickness)

peeled, pitted, and chopped mango, whole milk vanilla yogurt, orange-mango juice, ice cubes, honey, fresh lime juice, ground cardamom (optional)

mangoes, frozen mango yogurt or 1 liter light vanilla ice cream, ice, orange juice, ice cream, extra (optional), raspberries, to serve (optional)

mangoes, diced and frozen, soft tofu (about 12 oz), ice, vanilla-flavored soymilk

mango, peeled and diced, plain yogurt or 1 cup nonfat vanilla yogurt, ice, crushed, milk (optional)

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

orange sections, mango (about 1 lb, peeled & cut in chunks ), lemon juice, salt, sugar (or eaual amt splenda granular), club soda

orange juice, banana, frozen and chunked, peach, peeled and sliced, honeydew melon, cubed, orange yogurt, white sugar, ice

orange juice, chilled, light vanilla soy milk (soya milk), chilled, tofu , silken, honey, vanilla extract, orange slice

orange juice, orange sherbet or 1 cup non-fat vanilla yogurt, banana, cut up, peaches, peeled, pitted, & sliced, vanilla

oranges, peeled and sliced, fresh orange juice, vanilla whey protein, water or 4 oz nonfat milk or 4 oz soymilk, ice cubes, banana, frozen and sliced, flax seed oil (optional) or 1 tbsp ground flax seeds (optional)

mango, peeled, seeded, and chopped, ice cubes, lillet blanc, fresh orange juice, garnish: orange wedges

refrigerated orange-mango juice, chopped green onions, chopped fresh flat-leaf parsley, white balsamic vinegar, minced shallots, chopped fresh thyme, extra-virgin olive oil, salt, freshly ground black pepper

mango chutney, orange zest, freshly ground peppercorn medley, butter, softened