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Lemon Mousse Squares (Diabetic) Recipe

Lemon Mousse Squares (Diabetic) Recipe

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Ingredients:

Serving

1 cup graham cracker crumbs
2 tbsp reduced fat margarine
2 tbsp sugar
1/3 cup cold water
2 egg, well beaten
1/2 cup fresh lemon juice
1/4 cup sugar
2 tsp grated lemon peel
2 cups frozen sugar free whipped topping, thawed
1 cup dannon light and fit carb and sugar control vanill cream yogurt

Directions:

Spray a 9-Inch Square baking pan with non-stick pan spray.
Combine the cold water and gelatin in a small microwavable bowl. Let it stand for 2 minutes. Microwave on High for 40 seconds to dissolve the gelatin; Set aside.
Combine eggs, lemon juice, sugar, and lemon peel in top of a double boiler. Cook, stirring contstantly, over boiling water for about 4 minutes or until thickened. Remove from heat; Stir in gelatin mixture. Refrigerate for about 25 minutes or until mixture is thorougly cooled and begins to set.
Gently combine the lemon gelatin mixture, whipped topping, and yogurt. Pour into prepared crust. Refrigerate for 1 hour or until firm.
Cut into 9 squares and serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.49 Kcal (1610 kJ)
Calories from fat	114.15 Kcal
		% Daily Value*
Total Fat	12.68g	20%
Cholesterol	85.98mg	29%
Sodium	306.82mg	13%
Potassium	137.05mg	3%
Total Carbs	58.45g	19%
Sugars	28.2g	113%
Dietary Fiber	1.88g	8%
Protein	10.57g	21%
Vitamin C	25mg	42%
Vitamin A	0.1mg	2%
Iron	2.8mg	16%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	117.13 Kcal (490 kJ)
Calories from fat	34.77 Kcal
		% Daily Value*
Total Fat	3.86g	20%
Cholesterol	26.19mg	29%
Sodium	93.47mg	13%
Potassium	41.75mg	3%
Total Carbs	17.81g	19%
Sugars	8.59g	113%
Dietary Fiber	0.57g	8%
Protein	3.22g	21%
Vitamin C	7.6mg	42%
Iron	0.9mg	16%
Calcium	24.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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