14 curried yogurt steamed Recipes

plain nonfat yogurt, plain nonfat yogurt, olive oil, garlic cloves, minced, curry powder, broccoli florets

canola oil, prechopped onion, minced fresh garlic, minced peeled fresh ginger, curry powder, ground red pepper, fat-free , lower-sodium chicken broth, balsamic vinegar, steamed lentils, fresh baby spinach, kosher salt, freshly ground black pepper, chopped fresh cilantro, divided, plain 2% reduced-fat greek yogurt

semolina / rava, few roasted cashew nuts chopped, mustard seeds, salt to taste, curry leaves chopped, green chillies chopped, ginger flakes, chopped corriander leaves, ghee ( optional ), thick slightly sour yogurt / curd .

oil, black mustard seeds or 1 tsp brown mustard seeds, green chilies , deseeded, sliced thinly, fresh curry leaves, ground turmeric, fenugreek seeds (optional), onions, finely chopped, crushed tomatoes (aldi italian tomatoes are the best if you have access to an aldi store), light coconut milk, butternut pumpkin, peeled, cut into chunks, english spinach, trimmed, lime , juice of, fresh mint leaves, for garnish, yoghurt , natural or 1 cup greek yogurt, to top each serving bowl, steamed rice, to serve , as a bed for the curry to be placed on

boneless, skinless, chicken tenderlion, black pepper, red onion , slivered, raw ginger, chopped, raw garlic, chopped, curry powder, carrots, diced and steamed, water, fat-free yogurt, brown rice

frying chicken, cut up & boned, vegetable oil, garlic, chopped, scallions, chopped, pepper, curry powder, allspice, ginger, peeled & finely chopped, coconut milk, potatoes, peeled and diced, steamed rice, mango chutney, garnish, coconut milk, garnish, yogurt, garnish

thick plain yogurt, mint leaf, finely chopped, dried red lentils, lean ground lamb, brown onion, grated, mild curry paste, diced tomatoes, chicken stock, water, steamed rice, to serve

grain brown rice, cooked, quinoa, cooked, toasted almond, coarsely chopped, stalk celery, diced, apples, cored, diced and tossed with 1 tbsp freshly squeezed lemon or 1 lime juice, chopped cilantro, plain low-fat yogurt, mayonnaise, lime juice, dijon mustard, curry powder, cayenne, salt, canola oil, broccoli floret, steamed and refreshed with cold water

cooked turkey, shredded or diced, cooked pasta , such as small macaroni, turkey broth or 1/3 cup chicken broth, plain yogurt, cottage cheese, flax seed meal, freshly ground, wheat germ, olive oil, raw honey, peas, lightly steamed, carrot, finely diced, lightly steamed, turmeric, ground ginger, garlic powder

canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve

extra-virgin olive oil, cumin seed, fennel seed, coriander seed, turmeric, cinnamon stick, fresh bay leaves, fresh curry leaves, boned shoulder lamb, cut into 1-inch cubes, fresh red chili, onions, roughly chopped, garlic, peeled, minced fresh ginger, kosher salt and freshly ground black pepper, fresh tomatoes, plain unsweetened natural yogurt, fresh cilantro, roughly chopped, scallion , cut into strips, steamed basmati rice

plain yogurt, water, salt , as needed, oil, black mustard seeds, dried red chili, halved, curry leaves, steamed rice cakes, leftover, oil, chopped fresh cilantro (optional)