12 cuban free Recipes

onion, cut into wedges, reduced-sodium chicken broth, minced fresh parsley, garlic cloves, minced and divided, cider vinegar, lemon juice, divided, ground cumin, ground mustard, dried oregano, salt, pepper, boneless pork shoulder butt roast (3 to 4 lb), fat-free mayonnaise, dijon mustard, whole wheat hamburger buns, split, shredded reduced-fat swiss cheese, onion, thinly sliced and separated into rings, whole dill pickles, sliced

bacon slices, olive oil, chopped onion, chopped green bell pepper (about 1 medium), garlic cloves, minced, tomato paste, uncooked long-grain rice, dried oregano, ground cumin, salt, black pepper, bay leaf, water, fat-free , less-sodium chicken broth, divided, red beans, rinsed and drained, sliced green onions (optional)

ground beef, dried cumin, dried oregano, thick & chunky salsa (12 oz jar), raisins - plumped in hot water, plump raisins : place raisins in 1 cup of hot water for 10-15 minutes until softened; drain., light spreadable cream cheese, softened, fat-free sour cream, crushed pineapple, well drained (14 oz), chopped white onion and red, green bell pepper

fat-free italian salad dressing, garlic cloves, minced, ground red pepper, boneless skinless chicken breast , cut into 1/4-inch thick strips, olive oil, bell peppers, chopped (red or green are fine), onion, chopped, oregano, ground black pepper, ground cumin, cooked rice, black beans or 3 cups cooked , rinsed, diced tomatoes, chopped fresh cilantro

extra-virgin olive oil, garlic cloves, finely chopped, yellow onion, thinly vertically sliced, coarsely chopped cherry tomatoes, chopped fresh oregano leaves, kosher salt, ground cumin, ground red pepper, ground allspice, cubed zucchini (about 11/2 lb), almonds, toasted, roasted cacao nibs, garlic, fresh flat-leaf parsley leaves, fat-free , lower-sodium chicken broth

fat-free mayonnaise, sweet pickle relish, chili sauce, lemon juice, white pepper, cuban bread or french bread, halved lengthwise, sliced deli turkey, reduced-fat swiss cheese, sauerkraut, rinsed and well drained, olive oil

water, short grain rice, vanilla bean , split lengthwise, cinnamon stick, fat free sweetened condensed milk, evaporated fat free milk, light coconut milk, golden raisins, chopped crystallized ginger, tspp. grated lemon rind, salt, ground cinnamon (optional)

celery ribs, sliced, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, canola oil, black beans, rinsed and drained, vegetable broth, water, dried oregano, ground cumin, chili powder, pepper, ground coriander, crushed red pepper flakes, hot pepper sauce, chopped tomatoes, fat-free sour cream, minced fresh cilantro

sugar, fat-free half-and-half cream, unflavored canned pumpkin puree, cinnamon sticks or 1 tbsp, mixed spice (see below ), salt, eggs, egg yolks, pure vanilla extract, dark rum (captain morgan or other dark or spiced rum) or 1 tbsp rum extract or 1 tbsp almond extract, nutmeg or 1 -2 tsp allspice or 1 -2 tsp ginger or 1 -2 tsp cayenne pepper

dijon mustard, portuguese - or cuban-style rolls, split horizontally, reduced-fat swiss cheese, sliced 96%-fat-free , less-sodium ham (such as kraft), dill pickle relish, sliced, skinless 47%-lower-sodium turkey breast (such as boar s head)