41984 crispy tofu nuggets low Recipes

fresh sugar snap peas, reduced-fat extra-firm tofu, drained, low-sodium teriyaki sauce or 3 tbsp soy sauce, yellow cornmeal, ground red pepper, toasted sesame oil, sweet red pepper , cut into thin strips, yellow sweet pepper , cut into thin strips, green onions , cut into 2-inch pieces, cooking oil, sesame seeds, toasted

tofu, drained and cubed, yellow onion, roughly chopped, green onions, chopped, red bell pepper, coarsely chopped, garlic, mushrooms, tomato, coarsely chopped, crumbled cooked bacon, fish sauce, red wine, chopped fresh italian parsley, salt, black pepper, curry powder, mustard powder, dill weed, ground ginger, egg roll wrappers, canola oil for frying

tofu, soy sauce, fresh lime juice, sugar (i use splenda ), cornstarch, eggs, lightly beaten, panko breadcrumbs, oil (for frying )

tofu, ketchup, low sodium soy sauce, dijon mustard, chopped parsley, black pepper, garlic powder, onion, chopped, dry whole grain breadcrumbs or 1 cup corn flakes

firm tofu (1 pack ), canola oil, sesame oil, sesame seeds (optional), soya sauce, rice wine vinegar

whole wheat bread crumbs, flax seed meal, grated parmesan cheese, paprika, pureed spinach or 1 cup pureed green peas, egg, lightly beaten, extra firm tofu, salt, olive oil

firm tofu, water, mustard, onion powder, garlic powder, dried parsley (optional), salt, black pepper, nutritional yeast, breadcrumbs

firm tofu, cut in 3/4-inch cubes, nutritional yeast (available at health food stores), spike seasoning, black pepper, soy sauce or 1 1/2 tamari, oil (olive or sesame, or cooking spray)

extra firm tofu, drained, light, reduced sodium tamari or soy sauce, green onions, pea pods, (8 oz) strings and tips removed, sesame oil, red sweet bell pepper , cut into long thin strips, yellow sweet bell pepper , cut into long thin strips, cornmeal, white or black sesame seed, toasted

firm tofu, canola oil, soy sauce, ketchup, brown sugar, prepared mustard, white vinegar, chili sauce (i use thai sweet chilly sauce), chili powder, minced garlic, sesame seeds, green onion, chopped (optional)

extra firm tofu, vegetarian oyster sauce or 4 oz sweet and sour sauce or 4 oz barbecue sauce (or other favorite), vegetable oil, salt, garlic powder or other seasoning , as desired

firm tofu, safflower oil, cornstarch, szechwan spicy peanut satay sauce, green onion, thinly sliced

dried udon noodles, canola oil , plus, canola oil, panko breadcrumbs (japanese bread crumbs), firm tofu, cut into 1-inch squares, egg yolk, mixed mushrooms , such as oyster, hen-of-the-woods and stemmed shiitake, thickly sliced, minced fresh ginger, garlic clove, minced, baby bok choy , cut into 3/4-inch pieces, oyster sauce, hoisin sauce

sesame oil, divided, firm tofu, cubed, garlic clove, minced, peeled and grated fresh gingerroot, orange juice, light soy sauce, cooking wine, hoisin sauce, granulated sugar, hot sauce, cornstarch, chopped mixed vegetables (e.g., broccoli , red bell peppers, carrots, mushrooms)

extra firm tofu, tamari or 1/3 cup soy sauce, teriyaki sauce, mirin or 2 tbsp white vinegar, sweetened with, white sugar, shake -and-bake, original flavour

halibut (whole fillet), cut into 4 equal pieces, minced fresh ginger, light soy sauce, white wine, shredded potato nuggets , defrosted (recommended: tater tots), panko bread crumbs, hoisin sauce, oyster sauce, soy sauce, rice wine vinegar, sesame oil, all-purpose flour, canola oil, sesame seeds, toasted, chopped green onions

extra firm tofu, drained and pressed, extra virgin olive oil, tamari, nutritional yeast, dried thyme, spike seasoning

firm tofu, cornstarch, peanut oil , for shallow-frying, lemon , juice of, minced fresh ginger, garlic cloves, tahini, cilantro leaf, hot pepper sauce, sesame oil, water (as needed), peanut oil, brown sugar (optional)